The Mind Games Podcast with Hailey and Ronnie Lott

By: Hailey & Ronnie Lott
  • Summary

  • Welcome to The Mind Games Podcast. We will explore the relationship between Mental Health, Mindfulness, and Sport in order to support you in taking your life to the next level of peak performance. We will be interviewing experts and diving deep into the many different ways we can win this game of life. We are excited for you to join our huddle. Champions are made from the conscious choices they make each and every day. What legacy do you want to leave behind?

    Hosted on Acast. See acast.com/privacy for more information.

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Episodes
  • Our Black Experience
    Jun 9 2020

    In light of currently experiencing the largest civil movement in history, Hailey and Ronnie use this episode to reflect on Ronnie's experiences from his past, why we are only now awakening to the depths of unjustness in our country, and how it's okay to feel everything right now as we are working through such difficult times.

    Show Highlights:

    "The things I saw as a kid, they're still here. They're still a part of my soul... and they fueled my desire to fight harder and work harder. As a kid when you see people being beat, you never lose sight of that." - Ronnie

    "Some of the greatest athletes had to come in from the back of the hotel. They couldn't come in through the front." - Ronnie

    "I never wanted to be seen as the perceived "negative" stereotype, so I always felt like I had to prove myself." - Hailey

    "Some of the greatest lessons I've learned are from people who will say ‘I've earned it.’ ” - Ronnie

    "The news will show two different colors of people are doing the exact same thing, but the media will use different wording around it." - Hailey

    "Unlike social media now, there was a time when you could only have room for one Angela Davis. Even though there were a number of people like her, you could only have one mic." - Ronnie

    "Not everyone had family members who could share personal experiences of unjust events of the past, so they weren't aware of the true depth of racism. But today those experiences are being filmed and then going viral on social media, so a lot of people are not only shocked, but are waking up to the truths that some of us heard stories about as kids." - Hailey

    "This isn't a new thing. It has been happening for years, so I hope we can educate ourselves on what has been going on forever. Take action in ways that feel good for you." - Hailey

    "don't just look forward - look back. Find stories that are challenging and confronting. It's going to make your heart understand the struggles of so many people." - Ronnie

    "We must give ourselves deep compassion in this time as we allow any grief, anger, or difficult emotions to pass through us." - Hailey

    "In any struggle, we're always finding ourselves pursuing our best. You never know what you will be able to do to make our world better." - Ronnie


    Hosted on Acast. See acast.com/privacy for more information.

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    24 mins
  • Magic Johnson on Playing like a Champion
    May 27 2020

    In this episode, Hailey and Ronnie talk with Magic Johnson about:

    • What it means to be a leader
    • The power and significance of being on parallel paths
    • Balancing staying grounded with the expectation of winning
    • How to surround yourself with winners
    • The importance of practice, preparation, determination and focus

      • How important passion is when you’re a leader
      • Why a champion is consistent in good times and bad
      • What it means to be driven by excellence
      • Why it’s important to be a champion on and off the field or court

    “You don’t understand what you’ve achieved until you retire.” -Magic


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    41 mins
  • Katina From On Adulting on Adult Play
    May 19 2020

    Katina Mountanos is the founder of On Adulting, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting). She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, BlogHer, and others.

    Katina started her career in data analytics at Goldman Sachs, and most recently co-founded a brand new startup called Daydreamers to help everyday adults access creativity more often. Her first book, On Adulting, will be hitting shelves in Fall 2020. Follow along at @onadulting or join the private OA Facebook Group, The Space.

    In this episode, Katina discusses how to rediscover color and creativity in life, why it’s so important to question the routines we unconsciously fall into, and how her life has changed as a result of breaking free from the work, gym, sleep hamster wheel so many of us seem to get caught up in. Quotes From Katina: "Many of us are on this work, gym, sleep hamster wheel and we think that’s enough, but my purpose in life is to help people seek out more." "Always question the decisions you’re making in your everyday lives and see if it’s really true to yourself." "In our world today we’re always being told how to do more, but I’m always trying to take away the noise and question if that’s necessary so I can get to the root of how it makes me feel and whether I want to keep doing it." "Often times people tell me they don’t have time to do creative things that brought them joy as a kid, but research shows that we’re spending over 11 hours a day consuming media." "I started to shift my practice to being more quiet and inward focused in the morning, and I noticed I became much more generous and patient. I felt good and began to build my mental awareness over time."

    Hosted on Acast. See acast.com/privacy for more information.

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    26 mins

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