In this replay, Cari and Bailey discuss effective strategies to reduce extra intra-abdominal pressure, aiming to minimize the risk of worsening diastasis and other postpartum issues. They emphasize the importance of focusing on functional training and gradually returning to regular workouts after labor.

Tune in to gain valuable insights into reducing intra-abdominal pressure by avoiding sucking in or downward-facing pressure. Learn how to strengthen weak core canister muscles with techniques like 360 breathing, prevent diastasis recti and pelvic floor issues through proper alignment shifts, and understand the importance of mindful daily movements.

We will be back with season 4 in the fall of 2024!

Resources:

• Check out our free Core Recovery Course
• Did you miss Bailey’s birth stories? Listen in to Crew’s here and Beau’s here.
• Check out the infographic that was mentioned
• Find us over on Instagram @‌fitmamain30
• One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Are you ready to take your at-home workouts to the next level? Today’s episode is for you! We’re joined by Ilyssa, a product marketer from Tempo, a cutting-edge strength training app. She shares her journey of connecting with Tempo and the incredible technology they offer.

In our conversation, we explore the history of Tempo, its amazing capabilities compared to other fitness apps, such as form feedback and their focus on strength training. We also discuss the exciting partnership between Tempo and Fit Mama in 30. Whether you’re a fitness enthusiast or a beginner, listen in to learn how Tempo’s personalized experience tailors your workouts to your unique body and goals, revolutionizing the way you train!

Resources:

• Click here for more information about Tempo and Fit Mama in 30’s the Stronger You Series!
• Find us over on Instagram @‌fitmamain30

Are you struggling with Hyperemesis Gravidarum and looking for solutions? Today, we’re joined by dietitian Rebekah Matznick, who shares her personal experience with this condition. Rebekah is currently using a Zofran pump, which has significantly improved her current third pregnancy compared to her first two.

In our conversation, we explore her challenging experiences with HG, explain what the Zofran pump is, how she uses it, the potential side effects of Zofran, advice for those dealing with Hyperemesis Garvidarum, and more. If you’re searching for something that could make a world of difference during this difficult time, just as it has for Rebekah, join us!

Resources:

• Did you miss Marissa’s story dealing with Hyperemesis Gravidarum? Listen in here!
• If you want to connect with Rebekah, you can find her on Instagram and through her website!
• Find us over on Instagram @‌fitmamain30
• One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.
• And if you're looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.