Andrew Truong lived a very different life to the life he lives now. At 19 years old, he began selling drugs which progressed into all ranges. After being arrested for firearm possession, Andrew turned his life around to reach new heights of commitment, focus, adaptability and discipline, resulting in Andrew cultivating an incredible aura of self development and purpose to which I was lucky enough to witness first hand. Ignoring the history and the story of Andrew, I truly enjoyed our time together and we have stayed in touch. I really am grateful for the conversation we shared and I am glad that our conversation may be shared with all of you too. Looking forward to hearing your thoughts, Enjoy! - Tom Barclay Subscribe to The Flight Path Podcast for more enlightening discussions with extraordinary individuals who are shaping the world: @‌theflightpathpodcast Stay connected with us on social media to get updates and behind-the-scenes content: Instagram: ⁠https://instagram.com/theflightpathpod⁠ TikTok: ⁠https://tiktok.com/@theflightpathpod 🔖 Timestamps:

0:00 - Introduction
1:10 - Prison story: first arrest and experience in jail
4:08 - Turning point and discovering fitness in prison
7:51 - Lessons learned and mentality post-prison
11:10 - Current work with ConFit and coaching
14:30 - Guidance for young people and finding mentors
20:35 - Tate as a role model and developing as a man
25:19 - Looking for mentors: qualities to seek out
31:21 - Life advice: see the future, take accountability
34:58 - Future goals, travel plans, and seeing the world
36:23 - Dealing with anxiety and surviving in prison
39:04 - Unspoken rules of prison
43:11 - Signing off and plugging socials Follow Andrew Truong: Instagram: https://instagram.com/oneouttraining TikTok: https://tiktok.com/@oneouttraining YouTube: @‌oneoutTV Follow Tom Barclay: Instagram: https://instagram.com/itstombarclay TikTok: https://www.tiktok.com/@itstombarclay Connect with Bhimian: Website: https://www.bhimian.com TikTok: https://www.tiktok.com/@bhimian Instagram: https://www.instagram.com/bhimian LinkedIn: https://www.linkedin.com/company/bhimian #FlightPathPodcast #AndrewTruong #TomBarclay #Bhimian #ConFit