The Mental Spiral Podcast

By: Aitana Romero
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  • Summary

  • A mental health podcast created to start a down to earth, casual and humanistic conversation about mental health from personal experiences.
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • 17. Lost and Found... Again

    17. Lost and Found... Again
    Sep 21 2022

    Have you ever given everything to a partner and nothing about their behavior changed? On this episode, Aitana vents about her latest relationship. How she lost herself and how she's trying to find herself again. 
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    31 mins
  • 16. My Brainmate, Depression

    16. My Brainmate, Depression
    Mar 20 2021

    TRIGGER WARNING - this episode contains talk about depression, self-harm and suicide.
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    39 mins
  • 15. One Year Since My Worst Episode (Telling the Story)

    15. One Year Since My Worst Episode (Telling the Story)
    Feb 28 2021

    This episode of the podcast is a bit different from the rest. I tell the story of my worst depressive episode (TRIGGER WARNING: contains talk about suicide). 
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    36 mins

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