In this episode of the Menowave Lounge, hosts Robin and Marti, along with guest Jennifer Gilliland, discuss practical strategies to reduce holiday stress for women in menopause. They explore setting realistic expectations, asking for help, honoring traditions, and staying present. Jennifer, a registered dietitian and licensed therapist, shares insights on managing seasonal anxiety and the importance of self-care, planning, and asking for support. The episode emphasizes the need to prioritize personal well-being while creating joyful holiday experiences and offers tips on how women can navigate this season with less chaos and more joy.

00:00 Introduction to Holiday Stress in Menopause

00:45 Meet the Hosts and Guest

01:28 Understanding Holiday Stress and Anxiety

04:24 Managing Expectations and Traditions

15:41 Prioritizing Self-Care and Health

26:18 The Importance of Connection and Asking for Help

32:49 Final Thoughts and Holiday Wishes

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: marti@martidaly.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of The Menowave Lounge hosts Coach Robin, Coach Marti, and guest Coach Allie Thiess, a board-certified sexologist, discuss the challenges menopause poses to intimacy. They explore ways to reignite desire by addressing body image issues, energy levels, emotional well-being, and the importance of open communication with partners. The episode offers practical advice including the use of aphrodisiacs, lubricants, and essential oils, and emphasizes the value of self-acceptance and holistic sexual wellness at any age.

00:00 Introduction to Menopause and Intimacy

00:45 Meet the Hosts and Guest Expert

01:20 Recap of Last Week's Episode

01:48 Body Image and Sexuality

02:10 Bedroom Environment and Sensuality

04:23 Understanding Body Changes

08:37 Vaginal Health and Lubricants

12:01 Energy and Vibration in Relationships

23:42 Mind and Mental Engagement in Intimacy

26:54 Understanding Love Languages and Physical Touch

27:13 Men's 'Nothing Box' and Gender Differences

29:30 The Mystery of Unsolicited Photos

30:57 Emotional Readiness for Intimacy

33:37 Exploring Aphrodisiacs

41:02 The Role of Lubricants in Intimacy

44:09 Rediscovering Intimacy and Communication

45:43 Final Thoughts and Encouragement

Helpful Links:

Allie Theiss: https://thepassionzone.com/

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: marti@martidaly.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Coach Robin and Coach Marti, along with guest expert Allie Theiss—a board-certified sexologist and relationship expert—discuss how to rekindle intimacy and desire during menopause. They delve into the psychological, emotional, and environmental factors affecting libido in menopausal women. Allie introduces her holistic 'SheBeMe Whole Woman Framework' and provides practical tips, like reading romance novels and setting a conducive environment for intimacy. The conversation addresses common menopausal challenges, including brain fog, emotional upheavals, and relationship dynamics, offering hope and strategies for maintaining a vibrant sex life.

00:00 Introduction to Rekindling Intimacy During Menopause

00:48 Meet the Hosts and Special Guest

01:07 Allie Thies: Expert in Holistic Sexual Wellness

02:16 Personal Stories and Menopause Challenges

05:55 Understanding the Impact of Hormones on Libido

10:26 Reigniting the Spark: Practical Tips

12:53 Communicating with Your Partner

20:39 Breaking Routine and Rediscovering Romance

22:37 Breaking the Autopilot: Embracing Pattern Interrupts

24:28 Introducing the SheBeMe Method

25:13 Spirituality and Libido: Finding the Connection

26:40 Navigating Past Experiences and Their Impact

29:12 Redefining Intimacy in Adulthood

32:06 Health and Libido: Physical and Mental Well-being

37:44 Creating the Right Environment for Intimacy

42:32 Final Thoughts and Encouragement

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Allie Theiss: https://thepassionzone.com/

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: marti@martidaly.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org