In this episode of the Menopause Health Podcast, host Susan Sly welcomes Dr. Annina Burns, PhD, RD—a health science policy analyst and expert in women’s health and nutrition. Drawing from her extensive background, Dr. Burns shares research-based insights into perimenopause and menopause, discussing how lifestyle factors like diet, exercise, and holistic approaches may influence symptoms such as hot flashes, night sweats, and brain fog.

Susan and Dr. Burns also discuss ongoing research needs in perimenopause, highlighting the NIH’s important role in advancing women’s health research and the importance of improved diagnostics and support for women at every stage of their health journey. Dr. Burns shares current research on menopause, brain health, and cognitive aging, providing listeners with science-informed perspectives and resources to support health through midlife and beyond.

Resources:

• https://www.womenshealth.gov/menopause
• https://orwh.od.nih.gov/womens-health-equity-inclusion/menopause-midlife-health
• https://mymenoplan.org/

Annina Burns, PHD, RD is a health science policy analyst at the Office of Research for Women’s Health (ORWH) at the National Institutes of Health (NIH). Her areas of research interest include fertility, maternal health, and the menopausal transition. Currently, Dr. Burns is spearheading a collaborative project aimed at identifying research gaps on women’s nutritional needs throughout their lifespan. Her mission is to improve the healthspan for women through the various stages of life including the menopausal transition.

Annina has held key roles in nutrition including the Associate Director for Policy at Let’s Move!, a child nutrition initiative during the Obama Administration, Public Health Advisor in the Office of the Director at the Centers for Disease Control and Prevention (CDC), where she worked on chronic disease prevention, nutrition, and the intersection of public health and healthcare, Study Director at the National Academy of Sciences, Engineering, and Medicine (NASEM) on the Food and Nutrition Board. Additionally, Dr. Burns contributed to global health initiatives as part of the chronic disease prevention unit at the World Health Organization (WHO) in Geneva.

Connect with Dr. Burns:

LinkedIn: https://www.linkedin.com/in/annina-burns-phd-rdn-8a011511/

About Susan Sly: Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

In this episode of The Menopause Health Podcast, Susan Sly is joined by Dr. Mia Chorney, DNP, a distinguished leader in women’s heart health and the co-founder of The Pause Technologies Inc.. With 30 years in healthcare and expertise in cardiovascular health, genetics, menopause, and artificial intelligence, Dr. Chorney is at the forefront of precision medicine and women’s health.

Dr. Chorney shares her journey through early surgical menopause, revealing insights into the emotional and physical challenges of this transition. Together, she and Susan discuss the science behind hormone replacement therapy, weighing the pros and cons of hormone pellets and alternative options. Dr. Chorney offers practical guidance for finding the right treatments. Dr. Chorney also provides crucial heart health advice, highlighting why cardiovascular disease is the leading cause of death among women and sharing strategies for managing risk through lifestyle choices, family history awareness, and regular monitoring.

This episode is packed with compassionate advice, empowering insights, and evidence-based strategies to help women navigate menopause.

About Dr. Mia Chorney:

Dr. Mia Chorney is a recognized leader in Women’s Heart Health with 30 years of expertise in cardiovascular care, genetics, menopause, and AI-driven precision medicine. As Co-founder and Chief Product Officer of The Pause Technologies, Dr. Chorney leads AI innovations that support women navigating menopause and beyond. With accolades including Summa Cum Laude honors and memberships in Alpha Chi and Sigma Theta Tau, she has advanced women’s health through contributions like the Prescreening AI Cardiac Digital Health-Genetic Information Assistance in the USA. A board member of the American Heart Association and ZOLL National Speaker, Dr. Chorney is dedicated to education and advocacy, pioneering change at the intersection of AI, cardiology, and women’s health.

Connect with Dr. Mia Chorney:

LinkedIn: https://www.linkedin.com/in/mia-chorney-a28176234

Instagram: @miachorney

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/

Are you feeling overwhelmed by unexplained symptoms like night sweats, brain fog, or heavy periods? You’re not alone! In this powerful episode, Nurse Practitioner & MSCP Menopause Certified Practitioner Andrea Campbell joins host Susan Sly to shed light on the lesser-known symptoms of perimenopause and menopause that many women experience but rarely discuss. From debunking myths (spoiler: it’s not all about hot flashes!) to sharing practical tips for prioritizing your health, this episode is packed with invaluable insights for women navigating this transformative life stage.

Whether you’re just starting your perimenopause journey or deep in the transition, Andrea's compassionate advice and candid personal experiences will empower you to take control of your health and well-being. Tune in to discover why menopause isn’t the end—it’s a new beginning, full of opportunities to feel vibrant and empowered.

About Andrea Campbell:

Andrea Campbell, NP & MSCP, Menopause Certified Practitioner, has over three decades of experience in healthcare and nursing across Canada, including leadership roles in establishing nurse practitioner positions in Eastern Ontario. A graduate of the Royal Alexandra Hospital School of Nursing, she earned her Bachelor of Science from the University of Alberta and her Nurse Practitioner degree from Queen’s University.

Andrea is passionate about women’s and family health, advocating for prevention, balance, and well-being through integrative and lifestyle strategies. She received her North American Menopause Practitioner Certification in 2023, allowing her to offer specialized care and champion more inclusive healthcare services for women.

In addition to her professional achievements, Andrea is a proud mother of two grown sons and enjoys spending time in nature, especially near water, as well as traveling and staying current with the latest research.

Connect With Andrea Campbell:

LinkedIn: @andreacampbellenergyze4life

Instagram: @andietcampbell

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

X: @Thepauseai

Website: