In Episode 10 of The Melissa Hull Show, we dive deep into the often-overlooked experience of emotional invalidation—the moments when our pain is dismissed, our feelings minimized, or our needs ignored. Host Melissa Hull brings to light how these experiences, whether intentional or unintentional, can create silent wounds that shape our mental well-being and relationships.

Melissa shares personal stories and practical strategies to reclaim self-worth, establish boundaries, and build resilience. Join Melissa as she explores the power of honoring our emotions, the importance of self-care, and how to communicate our needs with authenticity and clarity.

Take a moment to reflect on where you may have ignored or dismissed your own feelings. How has this impacted your life, your happiness, or your relationships?

Start the journey of validation and healing with Melissa by journaling your thoughts.

Follow us on Instagram @TheMelissaHullShow for daily inspiration, or visit melissahull.com to learn more. Embrace the strength that comes from acknowledging your emotions and reclaiming your voice.

In this episode of The Melissa Hull Show, host Melissa Hull dives into the concept of toxic positivity and its impact on our emotional well-being. While staying positive is often encouraged, there’s a fine line between genuine optimism and invalidating emotions.

Melissa Hull explores how toxic positivity can prevent true healing, block authentic connections, and lead to emotional suppression. Learn how to embrace a balanced, authentic approach to healing that honors all of your feelings.

Join the conversation and connect with the Melissa Hull Healing Community for support and deeper insights. For more resources and guidance, visit MelissaHull.com.

In this episode of The Melissa Hull Show, host Melissa Hull dives deep into the ways we often sabotage our own healing journey—both intentionally and unintentionally. Discover the hidden patterns, limiting beliefs, and unconscious habits that hold us back from true transformation.

Whether you're on a path of emotional, mental, or spiritual healing, Melissa shares powerful insights and actionable tips to help you overcome these barriers and embrace lasting change.

Connect with the supportive Melissa Hull Healing Community and for more resources, visit melissahull.com.

Tune in for guidance, growth, and transformation!

In this powerful episode of The Melissa Hull Show, host Melissa Hull dives deep into how to transform fear and defeat into personal growth. She shares insights and practical strategies to help you move beyond your fears and embrace the journey of self-improvement and healing.

Plus, Melissa shares some exciting news—she’s officially becoming a published author with HCI Books! Her upcoming book is set to release in 2025, marking an incredible milestone in her transformative journey.

Tune in for inspiration, healing, and transformation. Join the Melissa Hull Healing Community for more support and connection, and visit MelissaHull.com to stay updated on her latest offerings.

In this episode of "The Melissa Hull Show," we dive into the often overlooked yet common feeling of guilt that can arise when you start to feel better after a loss. Host Melissa Hull explores why these emotions occur and how they are a natural part of the healing process. Learn strategies to embrace your healing without guilt, from acknowledging your feelings to finding ways to honor your loved one while moving forward.

Tune in for compassionate insights and practical advice to help you navigate this delicate phase of your grief journey.

• Website: MelissaHull.com

• Instagram: @TheMelissaHullShow

In this episode of The Melissa Hull Show, host Melissa Hull delves into the often-overlooked cognitive challenges that accompany profound grief, particularly after the loss of a loved one. Titled "Navigating the Fog: How to Cope with Memory and Focus Issues After Loss," this episode explores the concept of cognitive fog—a shared experience where grief affects your ability to remember things, focus, and complete simple tasks.

Melissa discusses why this happens and how it's a natural part of the grieving process and shares practical strategies to manage these symptoms. Whether you're dealing with this yourself or supporting someone who is, this episode offers compassionate insights and guidance to help you through this difficult time.

Tune in to learn how to navigate the fog with patience, self-compassion, and support.

Hello friends! Welcome back to the Melissa Hull show. In this fourth episode, I talk with Shanna Vavra on her podcast Sense of Soul about stories of grief — both my story and those of others.

Being vulnerable is hard. But it’s so important for healing yourself and helping others. As I’ve said before, it was a letter from a mother who’d been through tragedy herself that saved me and set me on the path to today. Sharing my story has not only helped me to heal; it has allowed me to connect with and support others dealing with the same pain.

Empathy and human connection are both vital for the healing process. These things aren’t always easy. This episode also explores the challenges of motherhood, particularly the unrealistic expectations we too often place on ourselves. That perfectionism can be difficult to overcome, especially when it comes to recovering from loss.

I also offer some practical tips on that recovery process. Holidays, for example, can be a particularly challenging time for those coping with grief. The “gift of memory” can be a great way to cope with the absence of loved ones during these hard times. Resilience, personal growth, and finding gratitude and purpose in tragedy are all vital to becoming your best self once again. I did it — so can you.

Thank you, once again, for being part of this community. Always remember that you’re not alone on this journey. There are others like you out there. We’re here to help.

Website: MelissaHull.com

Instagram: TheMelissaHullShow

Sense of Soul Podcast: https://www.mysenseofsoul.com/

I'm incredibly grateful for your continued support and engagement with our community of resilient souls. In this episode, we delve into the transformative power of inner peace and presence, exploring how these practices can bring solace and joy even in the midst of life's challenges.

Today's discussion centers around the concept of inner peace, a state that I hold in high regard and strive to embody daily. We talk about the importance of mindfulness, presence, and the harmonious alignment of the head, heart, and feet. I share practical exercises and personal insights on how to cultivate a deep sense of presence in everyday life, even during times of grief and anxiety.

Throughout the episode, I emphasize the importance of heart-centered living and how connecting with our heart's messages can lead to greater clarity and peace. We explore techniques such as the heart connection practice, which helps to align our thoughts and emotions, fostering a state of calm and centeredness.

Thank you for being a part of this heartfelt community. Your presence and participation mean the world to me. Remember, you are not alone on this journey. Until we connect again, take good care of yourselves and be well.

Mentioned Resources

• Website: MelissaHull.com

• Instagram: TheMelissaHullShow

• Melissa’s Book: Lessons From Neverland

Quotes

• "Healing begins when we are willing to be changed by our experiences and pain. This partnership with our consciousness—whether it’s God, the universe, or a loving presence—guides us through." (00:06:27)

• "Each of us will face our own mortality and that of our loved ones. While loss is heartbreaking, it is part of the natural course of life." (00:04:13)

• "Intentional time spent with ourselves and our loved ones fosters a more compassionate and inclusive world." (00:11:16)