• The Map To Transformation - How Doing The Small Things Create The Biggest Change

  • Feb 24 2021
  • Length: 32 mins
  • Podcast

The Map To Transformation - How Doing The Small Things Create The Biggest Change

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  • Summary

  • Small hinges move big doors!!

    For many years I believed that one day I was going to have a huge breakthrough and discover something BIG that would change my life.

    I thought that the next book, or the next program, or the next coach would reveal to me what I was doing wrong.

    What was missing wasn't something big, it was the small and easy things that were right in front of me that I was dismissing as unimportant.

    What I realized is  doing these small things EVERY DAY, is what leads to the BIG TRANSFORMATION!

    The reason we skip over the small things is because they are even easier not to do!

    Here are the four takeaways I talk about in this episode:

    1. Movement
    2. Affirmations
    3. Something Green
    4. 17 Second Rule

    Tune in as I describe each one in detail.

    Make sure you join my Private Facebook Group, where we learn to heal and transform our lives together as a community.

    https://www.facebook.com/groups/themaptohealing

    Also you can follow me on Instagram where I post a lot as well:

    https://www.instagram.com/trevorsoderholm/
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