The Man In The Arena

By: The 7-2 Alchemist
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  • Summary

  • The Man In The Arena is a podcast dedicated to supporting men navigating adversity. Join us on a journey through discussions on failure, adversity, addictions, health, fitness, spirituality, and mindset. Our mission is to inspire and guide men towards achieving congruency in their lives. Tune in for real conversations, practical insights, and the motivation to overcome challenges. It's time to step into the arena and embrace personal growth.
    The 7-2 Alchemist
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Personal Success
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Episodes
  • Choosing Not to Become an Anti-Male Feminist

    Choosing Not to Become an Anti-Male Feminist
    Jun 11 2024
    Dawn Bowman shares her personal experiences of being mistreated by men in the past, including being in narcissistic and gaslighting relationships. Despite her negative experiences, she chooses to speak out and not become an ultra anti-male feminist. She discusses the importance of standing beside her husband and believing in their relationship, rather than staying out of emptiness or serving others. Dawn reflects on her past naivety and willingness to be taken advantage of, attributing it to societal influences that made it seem acceptable. She emphasizes the need for personal growth and learning from failures. Keywords mistreatment, relationships, feminism, personal growth, societal influences Takeaways Dawn Bowman has experienced mistreatment in past relationships but chooses not to become an anti-male feminist. Standing beside her husband and believing in their relationship is important to Dawn. Dawn reflects on her past naivety and willingness to be taken advantage of, attributing it to societal influences. Personal growth and learning from failures are essential for success. Sound Bites "I have been done wrong very much by men in my past" "It would be very easy to become that ultra anti-male feminist"
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    7 mins
  • Men's Mental Health Awareness Month

    Men's Mental Health Awareness Month
    Jun 8 2024
    Summary June is Men's Mental Health Awareness Month, dedicated to raising awareness and breaking the stigma surrounding men's mental health issues. Suicide rates among men are alarmingly high, with men dying by suicide almost four times more often than women. Male depression and anxiety are also significant issues, with over 6 million men in the US experiencing depression each year. Stigma is a major barrier to men seeking help, as society often teaches men to be strong and self-reliant. Creating safe environments, educating about mental health, and providing support systems are crucial in addressing men's mental health. Keywords men's mental health, awareness, stigma, suicide, depression, anxiety, support systems Takeaways June is Men's Mental Health Awareness Month, dedicated to raising awareness and breaking the stigma surrounding men's mental health issues. Suicide rates among men are alarmingly high, with men dying by suicide almost four times more often than women. Male depression and anxiety are significant issues, with over 6 million men in the US experiencing depression each year. Stigma is a major barrier to men seeking help, as society often teaches men to be strong and self-reliant. Creating safe environments, educating about mental health, and providing support systems are crucial in addressing men's mental health. Sound Bites "June is Men's Mental Health Awareness Month" "Suicide rates amongst men are alarmingly high" "Depression in men often goes undiagnosed" Chapters 00:00 Men's Mental Health Awareness Month 01:00 The Alarming Suicide Rates Among Men 02:58 The Stigma Surrounding Men's Mental Health 04:35 Creating Safe Environments and Support Systems
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    5 mins
  • Taking Extreme Ownership of your Mistakes

    Taking Extreme Ownership of your Mistakes
    Jun 3 2024
    @SurvivorsPath shares his journey from a low point in his life to finding hope and redemption. He discusses the impact of self-honesty and extreme ownership in transforming his mindset. Brad emphasizes the importance of recognizing and accepting one's flaws and taking intentional steps towards personal growth. He also highlights the challenges faced by incarcerated individuals and the need for reform in the prison system. The conversation touches on the attack on men in society and the breakdown of families, as well as the power of journaling and self-reflection in navigating through suffering. Brad shares his experience of finding peace and contentment in the midst of suffering, both in prison and in life. He emphasizes the importance of self-honesty, discipline, and gratitude in cultivating a sense of inner peace. Brad also discusses the power of routine and the impact it has on personal growth and happiness. He shares the lessons he learned from his friendships in prison and the value of shared suffering. Brad's journey of self-discovery and his willingness to share his experiences serve as an inspiration to others. Keywords hope, redemption, self-honesty, extreme ownership, personal growth, incarcerated individuals, prison system, attack on men, breakdown of families, journaling, self-reflection, suffering, peace, contentment, suffering, self-honesty, discipline, gratitude, routine, personal growth, happiness, friendships, shared suffering, inspiration Takeaways Self-honesty and extreme ownership are crucial for personal growth and transformation. Recognizing and accepting one's flaws is the first step towards positive change. The prison system often leads to broken families and challenges for incarcerated individuals. Society needs to address the attack on men and the breakdown of families. Journaling and self-reflection can help in navigating through suffering and finding meaning in difficult circumstances. Finding peace and contentment is possible even in the midst of suffering. Self-honesty, discipline, and gratitude are key in cultivating inner peace. Having a routine and sticking to it can lead to personal growth and happiness. Friendships formed in difficult times can be some of the most meaningful and impactful. Sharing our experiences and lessons learned can inspire and help others. Sound Bites "It doesn't matter where you started. All that matters is you keep moving." "When things get tough, I go back to those experiences and feelings in my mind and no matter what, I'm thankful for my life." "My first night in prison, I'm laying on a bunk." "Life hurts sometimes. You've been there. I know you have." "I felt a lot of peace, even in those moments." "Safety from myself was a real thing because despair and depression and self-hatred can kill you." Chapters 00:00 Introduction and Impact of Brad D'Amusio's Story 02:48 Finding Hope and Redemption 08:03 The Power of Self-Honesty and Extreme Ownership 14:45 Challenges Faced by Incarcerated Individuals and the Need for Reform 27:34 Journaling and Self-Reflection: Navigating Through Suffering 36:38 Finding Peace and Contentment in the Midst of Suffering 39:12 The Power of Self-Honesty, Discipline, and Gratitude 49:59 The Impact of Routine on Personal Growth and Happiness 54:57 The Value of Friendships in Difficult Times 01:06:45 Inspiring Others Through Shared Experiences


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    1 hr and 8 mins

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