In this episode, I'm joined by Jasmine Elmer, an ancient world expert and author of the new book Goddess with a Thousand Faces. Outside of writing, she spends her time bringing the energy to television screens, appearing on channels such as Channel 4, Channel 5, and National Geographic as well as hosting and appearing on many podcasts. Jasmine's mission is to make history relatable, representative, and accessible. Her debut work boldly explores world goddesses, blending captivating storytelling with historical fact.

Discover how goddesses from diverse cultures embody different facets of the divine feminine. Jasmine shares how learning about these powerful figures can help you reflect on your own life, embrace your authentic self, and find a sense of balance. Get ready to go on a journey of reclaiming your femininity and connecting with the goddess within.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/209

It’s January 1st, and the year stretches out before us like a blank canvas. But New Year’s resolutions don’t have to control your life. Instead, let go of perfectionism and embrace a slower, more intentional start. Maybe your year begins with the Lunar New Year or the first bloom of spring. Wherever you start, the key is creating space for a deeper vision of your life, free from quick fixes or societal pressures.

Learn how to craft a vision that simplifies decisions, builds resilience, and keeps you focused through challenges. Let's explore how to overcome obstacles, the power of community, and the importance of adapting your plans as you grow. It’s time to set your course and intentionally pursue the life you want - one step, one season, and one milestone at a time.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/208

Connection can take many forms, from the quiet joy of parallel play to the warmth of sharing TikToks. It doesn’t have to fit a mold; it's about leaning into what feels natural and meaningful. Forget societal expectations and honor those small, authentic ways of being present with yourself and others.

Tune in to explore how you can redefine connection on your own terms. Whether through deep conversations, shared activities, or finding joy in solitude, this episode will help you identify what truly resonates with you. Let’s embrace the art of connection, one intentional step at a time.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/207

Boundaries and connection can be tricky this time of year. Whether it’s saying no to a hug, dealing with loneliness, or navigating grief, there’s space to honor it all. Lean into small rituals, embrace what’s missing, or reconnect with what sparks joy. These shifts can bring meaning and lightness, even in the season’s messiness.

This week, focus on finding clarity and balance. Let go of stress, manage expectations, and prioritize what truly matters – whether that’s navigating family dynamics, staying present, or setting limits around spending. You’ll leave with fresh ideas and a renewed sense of control for the holidays.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/206

It's not just about managing commitments - it's also about setting boundaries. Whether navigating family dynamics or protecting your energy in social settings, this time of year can be challenging. I want to help you reflect on your choices: which invitations to accept, how to carve out personal space, and how to establish simple protocols to make gatherings more manageable. It’s not about avoiding challenges, but about facing them with intention and ease.

Discover practical tools to help you feel empowered this holiday season. Explore how to shift your mindset, identify what truly matters, and create a holiday experience that works for you. Whether it’s managing tricky relationships or honouring your needs without guilt, this episode offers a framework for a more joyful, aligned, and stress-free festive season.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/205

Fear of judgment, the weight of new responsibilities, or even self-doubt often bubble up during times of growth. It’s easy to convince yourself that staying small is the safer option, but that’s just the rubber band of comfort snapping back. By embracing what’s hard and staying in the moment, you start to see that the fear of failure or being “not enough” doesn’t hold the power you think it does. Growth isn’t about being perfect; it’s about being willing to show up, flaws and all.

Making space for the next level starts with shifting your perspective. Focus on possibilities, celebrate progress, and make intentional decisions. There’s a freedom in owning what you’re not great at and leaning into your strengths instead. With practical insights and an exercise to help you anchor your decisions, this episode is your guide to moving forward with clarity, confidence, and a mindset ready for expansion.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/204

It starts with reflection – how often do we assume life just “happens” to us? Much of what we experience stems from our choices and the responsibility we take for them. When we stop blaming external factors, we unlock the power to create change. Shifting from "why is this happening to me?" to "what can I control?" is where empowerment begins.

Learn how to evaluate outcomes, replicate successes, and approach setbacks with self-compassion. Discover strategies for taking control and fostering healthy relationships. Take charge of your results – you’ve got this.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/203

Ami Jai, a West London lawyer and cherished member of The Flow Collective, shares her journey through grief, inherited trauma, and the tools she used to build a deeper connection with herself. Through the lens of her year-long journey in the membership, she reveals the profound impact of community self-coaching tools, and nervous system education in creating a sense of safety and connection within herself.

Learn how to create safety within yourself, redefine your relationship with security, and find the courage to expand into new territories of possibility. Whether it’s navigating big life transitions, like selling a home or embracing uncertainty, or using tools like thought mapping and somatic practices to understand your emotions. This episode is a testament to what becomes possible when you lean into self-trust and growth.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/202