• The Magic of Oxytocin

  • Dec 30 2024
  • Length: 10 mins
  • Podcast

The Magic of Oxytocin

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  • Summary

  • In this episode we explore the impact of oxytocin on health: supporting resilience, emotional regulation, and overall well-being through its neuroprotective and anti-inflammatory properties. The episode highlights the hormone's role in social connection, the gut, wound healing, and the regulation of the mother-infant nervous system and practical tips are offered on nourishing oxytocin levels to enhance wellbeing throughout matrescence and beyond. 00:00 Welcome to Well Rooted Matrescence

    00:40 Grounding and Breath Awareness

    02:15 Exploring Oxytocin Beyond Birth and Breastfeeding

    03:22 Oxytocin, Social Support, and the Nervous System

    04:42 Oxytocin, the Gut, and the Nervous System

    05:37 Oxytocin and Wound Healing

    06:01 Stress and the Nervous System of the Breastfeeding Dyad

    08:13 Nourishing Oxytocin: Practical Tips

    09:54 Conclusion and Farewell This episode is brought to you by the ⁠⁠Well Rooted Matrescence⁠⁠ membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media. ⁠⁠Join today⁠⁠ for $9/month or $97/year.
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