Why they happen again and again! What is the purpose of it and what you can do!

This episode is one I shared on the app Wisdom that just lit me up and I thought I’d share it here!! You ultimately get to choose what happens in your life! What will you choose???

Feeling your emotions is vital in the process of healing, growing and moving forward to a more healthy mindset!! It's safe for you and your children to feel all the emotions that come up because they are coming up to move out!!

***Open application is on my sight for my new group program for moms (Empowered Moms): not just another parenting technique but a new way of parenting all together where you are the main focus!! Prioritizing you and your wellbeing will change the way your family life feels and functions!!! Apply today we start the first week in march...Only 15 spots available so apply now and lock in your spot!!! This is the lowest price this program will be at $555 for 7 weeks: 5 zoom calls, online community, group chats and accountability/challenges, 1 private session with me and my personal step by step plan for simple yet effective growth!!***

I share simple ways I built a meditation practice even though I struggled with sitting still, ADHD, focus and busy life. Meditation can be simple come see how...

This episode (raw bc I lost my introduction song when I reset my computer lol) You matter and setting up your morning routines is going to be the most important for your success in everything!

Why our nervous system is the key to all of our healing!! If we do not first regulate our nervous system and build our range of capacity we will struggle to maintain consistency or break negative cycles!!!

Take a journey back to the time before the birth of your kids...it's a wild journey from that time to actual parenting. Listen to the end for your own little healing meditation

Parenting and life can be a real mind f*ck and your mindset will either be your friend or foe...

Here I talk about mindful parenting and what that means to me and how I have come to view it. I talk about why I'm sick of parenting books and social stigmas of parenting. Do it your way and be mindful!