• The Lonely Triathlete - triathlon training and motivation for the masses

  • By: Todd Sauder
  • Podcast

The Lonely Triathlete - triathlon training and motivation for the masses

By: Todd Sauder
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  • Summary

  • In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

    Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
    © 2025 The Lonely Triathlete - triathlon training and motivation for the masses
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Running & Jogging Water Sports
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Episodes
  • Triathlon Training and Weight Loss

    Triathlon Training and Weight Loss
    Jan 20 2025

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    Ever wonder why it seems the longer and harder you train the slower you lose weight, if at all? In my experience, exercise or caloric expenditure has far less influence on weight loss than this other thing.
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    7 mins
  • Contaminants in Protein Powders?

    Contaminants in Protein Powders?
    Jan 13 2025

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    Have you checked to make sure your supplement company 3rd party tests its protein powders for heavy metals?

    Email me to find out what brand of protein powder I settled on.

    https://www.cnn.com/2025/01/09/health/protein-powder-heavy-metals-wellness/index.html
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    10 mins
  • Setting 2025 Triathlon Resolutions

    Setting 2025 Triathlon Resolutions
    Jan 6 2025

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    It's that time of year again, resolution time! I have an easy, quick (15 minute) process that will walk you through analyzing your 2024 triathlon experience and set intentions for a fantastic 2025.

    Answer these questions by writing them down (or using a note app):

    With respect to TRIATHLON,

    1.) What were your highlights of 2024?
    2.) What were some of your biggest challenges?
    3.) What did you learn about yourself?
    4.) What are you going to STOP doing in 2025?
    5.) What are you going to START doing in 2025?
    6.) What are you going to CONTINUE doing in 2025?
    7.) What small thing can you do today to take that first step towards 4, 5 or 6 TODAY /THIS WEEK?

    Here's to a great 2025!

    Peace!
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    18 mins

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