The Liz Earle Wellbeing Show

By: Liz Earle
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  • Summary

  • Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.


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    Liz Earle
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Art Hygiene & Healthy Living Personal Success
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Episodes
  • How to look and feel better with age, with Tracey Woodward

    How to look and feel better with age, with Tracey Woodward
    Dec 20 2024

    Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.


    Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up.

    Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes.

    Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife.

    Links mentioned in the episode:

    • Visit Their World website
    • Visit the 18 Keys website
    • Vist the Diome website
    • Visit the Ice Health website
    • Purchase a facial brush
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com



    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • How a nutrition expert eats at Christmas, with Lucinda Miller

    How a nutrition expert eats at Christmas, with Lucinda Miller
    Dec 13 2024

    Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities.

    Lucinda shares what a typical December day on a plate looks like for her family and what's on her Christmas day menu, plus gives advice on how we can make healthier choices when eating out or at parties.

    Liz and Lucinda discuss navigating alcohol through the celebrations, how to beat bloating, and classic Christmas dishes with surprising wellbeing wins.

    Links mentioned in the episode:

    • Follow Lucinda on Instagram
    • Visit the Nature Doc website
    • Purchase Brain Brilliance by Lucinda Miller
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com



    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • The truth about coming off antidepressants, with Dr Mark Horowitz

    The truth about coming off antidepressants, with Dr Mark Horowitz
    Dec 6 2024

    With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants.

    Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there should be more warning about side effects when initially prescribing.

    They also chat about the chemical imbalance theory of depression and what these drugs really do in our brains. Mark also shares his advice on how to safely taper down when it's time to come off medication.


    Links mentioned in the episode:

    • Visit Dr Mark Horowitz's website
    • Listen to Debunking the chemical imbalance theory of depression, with Professor Joanna Moncrieff
    • Maudsley Deprescribing Guidelines (UK)
    • Graphs discussed in episodes
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com



    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins

What listeners say about The Liz Earle Wellbeing Show

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Profile Image for Jenny

Love! Straight talking and informative.

Love these podcasts! Liz has some amazing guests on the show that are the best in their fields.
I’ve learned so much.
Her Better Second Half book has been my bible, and I feel so much healthier since practicing some of her suggestions.
I recommend to all my girlfriends and they love it too!

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Profile Image for shabnam saleem

insightful wonderful

I like the topics and the way Liz presented the podcast. Really important discussions very much needed

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