The Liz Earle Wellbeing Show

By: Liz Earle
  • Summary

  • Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.


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    Liz Earle
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Episodes
  • Habits to keep you healthy in midlife, with Rose Ferguson
    Jan 24 2025

    Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain.


    Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress.


    They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root.


    Links mentioned in the episode:

    • Follow Rose Ferguson on Instagram
    • Visit Rose’s online platform, R Health Club
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voice note using our number - 07518 471846 - for the chance to be featured on the show


    Hosted on Acast. See acast.com/privacy for more information.

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    48 mins
  • Eat fat to lose fat, with Davinia Taylor
    Jan 17 2025

    Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels.

    Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when to eat them.

    Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder.

    Links mentioned in the episode:

    • Purchase It's Not A Diet by Davinia Taylor
    • Purchase Hack Your Hormones by Davinia Taylor
    • Visit the WillPowders website
    • Follow Davinia on Instagram
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com


    Hosted on Acast. See acast.com/privacy for more information.

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    51 mins
  • Do you need a detox? – with Bernie Harrison
    Jan 14 2025

    Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes.

    Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened.

    This episode, brought to you in partnership with BioCare, also covers supplements and key nutrients that can support detoxification, endocrine disrupting chemicals, and simple lifestyle tweaks we can make to help eliminate toxins.

    Links mentioned in the episode:

    • Use the LIZLOVES25 code to save 15% on BioCare's Glutathione Complex
    • Use the LIZLOVES25 code to save 15% on BioCare's Liver Cleanse Complex
    • Learn more about the Clean 15 and the Dirty Dozen
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com



    Hosted on Acast. See acast.com/privacy for more information.

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    18 mins

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Love! Straight talking and informative.

Love these podcasts! Liz has some amazing guests on the show that are the best in their fields.
I’ve learned so much.
Her Better Second Half book has been my bible, and I feel so much healthier since practicing some of her suggestions.
I recommend to all my girlfriends and they love it too!

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insightful wonderful

I like the topics and the way Liz presented the podcast. Really important discussions very much needed

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