The Liz Earle Wellbeing Show

By: Liz Earle
Listen for free

  • Summary

  • Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.


    Hosted on Acast. See acast.com/privacy for more information.
    Liz Earle
    Show More Show Less
Art Hygiene & Healthy Living Personal Development Personal Success
Show More Show Less
Episodes
  • Preventing heart disease in midlife women, with Dr Felice Gersh

    Preventing heart disease in midlife women, with Dr Felice Gersh
    Feb 14 2025

    As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones.


    Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular health through our lifestyle and hormones.


    Felice also shares how HRT may be able to prevent cardiovascular disease, plus why cholesterol often increases in menopause.


    Links mentioned in the episode:

    • Learn more about Dr Gersh's newsletter, medical practice, social media, free e-book and online course
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    57 mins
  • Are you eating enough plants? – with Liz Earle

    Are you eating enough plants? – with Liz Earle
    Feb 10 2025


    Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.


    Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing.


    Plus, Liz reveals her best advice for maintaining health and wellbeing in older age.


    Links mentioned in the episode:


    • Fake food, fasting and the protein debate, with Professor Tim Spector
    • Reduce your risk of Alzheimer's disease, with Patrick Holford
    • The benefits of magnesium for menopause and beyond
    • Shop Liz's favourite supplements
    • A Better Second Half by Liz Earle


    Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    27 mins
  • How to live well for longer, with Dr Harpal Bains

    How to live well for longer, with Dr Harpal Bains
    Feb 7 2025

    Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity.


    Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as we age, and the importance of cholesterol for our brain health.


    They also cover other surprising lifestyle changes that can help to support longevity and health span.


    Links mentioned in the episode:

    • Visit the Harpal Clinic website
    • Learn more about Rapamycin and longevity
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    52 mins

What listeners say about The Liz Earle Wellbeing Show

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Jenny

Love! Straight talking and informative.

Love these podcasts! Liz has some amazing guests on the show that are the best in their fields.
I’ve learned so much.
Her Better Second Half book has been my bible, and I feel so much healthier since practicing some of her suggestions.
I recommend to all my girlfriends and they love it too!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for shabnam saleem

insightful wonderful

I like the topics and the way Liz presented the podcast. Really important discussions very much needed

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!