The Life of Bryony

By: Daily Mail
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  • Summary

  • Ever feel like life is just a bit... much? You’re not alone, and Bryony Gordon is here to prove it. Welcome to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits. Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU. Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch. Got a question? Drop us a line at lifeofbryony@dailymail.com
    Daily Mail
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Hygiene & Healthy Living Psychology
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Episodes
  • 36. The Life of YOU: TikTok, Teens, and Mental Health

    36. The Life of YOU: TikTok, Teens, and Mental Health
    Jan 31 2025
    Welcome to The Life of YOU, the bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. In this bonus episode, I’m joined by the brilliant Christie Watson and Rowan Egberongbe, co-authors of No Filters, for a candid Q&A session. Today: Sarah’s struggle with her 14-year-old son’s TikTok obsession and Fiona’s son is paralysed by climate anxiety WE WANT TO HEAR FROM YOU 🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION: 🛍️ Joanie Clothing – I recorded this episode in my new favourite T-shirt, which says Bring Snacks. Joanie is a brilliant, size-inclusive brand, and their clothes are the perfect mix of comfort and style. Bryony xx SOME GREAT RESOURCES: • YoungMinds UK – Support for young people struggling with mental health: www.youngminds.org.uk • Mind (Mental Health Support) – Help for anxiety, addiction, and stress: www.mind.org.uk | Call 0300 123 3393 or text 86463 CREDITS: 🎙️ Presenter: Bryony Gordon 🎙️ Guests: Christie Watson & Rowan Egberongbe 🎧 Producer: Jonathan O’Sullivan 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    12 mins
  • 35. The Youth Mental Health Crisis: What Every Parent Needs to Know

    35. The Youth Mental Health Crisis: What Every Parent Needs to Know
    Jan 27 2025
    Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments. MY GUESTS THIS WEEK: CHRISTIE WATSON AND ROWAN EGBERONGBE This week, I’m joined by Christie Watson—former NHS nurse, bestselling author, and professor—and her daughter, Rowan Egberongbe. Together, they’ve co-written No Filters, a deeply personal and poignant exploration of Rowan’s mental health crisis during her teenage years. Their story is one of unconditional love, resilience, and finding connection in the darkest moments. In this episode: • How Christie and Rowan navigated the loneliness and chaos of parenting and mental illness. • The power of humour and “loud love” in rebuilding trust and connection. • Insights into the youth mental health crisis and how social media plays a complex role. A gentle warning: This episode contains discussions about self-harm, eating disorders, and suicide. We’ve included resources below for those who may be affected. LET’S STAY IN TOUCH 🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, share it with someone who might find Christie and Rowan’s story helpful—it really makes a difference! Bryony xx SOME GREAT RESOURCES • Young Minds: The UK’s leading charity for children and young people’s mental health. Visit www.youngminds.org.uk or call their helpline at 0808 802 5544. • The Mix: Free, confidential support for people under 25. Visit www.themix.org.uk or call their crisis line at 0808 808 4994. • Mind (Mental Health Support): Help for anyone struggling with their mental health. Visit www.mind.org.uk or call 0300 123 3393. Presenter: Bryony Gordon Guests: Christie Watson and Rowan Egberongbe Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail Production. Seriously Popular. Let me know if you’d like any changes or additional details! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    50 mins
  • 34. The Life of YOU: How to Break the Anxiety-Alcohol Cycle with Millie Mackintosh

    34. The Life of YOU: How to Break the Anxiety-Alcohol Cycle with Millie Mackintosh
    Jan 24 2025
    Welcome to The Life of YOU, the bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. In this special episode, I’m joined by the wonderful Millie Mackintosh for an honest Q&A session. Today: • Adam’s struggle with anxiety and alcohol as a social crutch: how to break the cycle and find confidence. • Amara’s challenges with comparison and imperfect parenting: how to embrace your own rhythm and let go of guilt. • Advice for a listener worried about addressing their partner’s drinking habits without causing conflict. WE WANT TO HEAR FROM YOU 🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION: Netflix’s Dubai Bling: perfect for a light-hearted, brain-numbing binge. Bryony xx SOME GREAT RESOURCES: • Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support. • Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463. CREDITS: Presenter: Bryony Gordon Guest: Millie Mackintosh Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 mins

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