Pre workout supplements are popular, and this is how I think about pre-workout nutrition.

Coffee is a delicious part of my mornings, so I want to lay out how I use coffee for performance, when I drink it to maximize the caffeine benefits, and what I add into my coffee to make it even better.

Breaking news: soda is bad for you. Here are my three favorite alternatives!

My top 3 ways to get better sleep that are free and easy to implement tonight! Sleep is so important to overall health and longevity, so implementing these strategies will help you for years to come

Here are my top 5 benefits of creatine, and why I supplement with creatine every day

Focusing on back exercises can help with posture. Here's my thoughts on the matter

How to build a consistent workout and nutrition routine that will serve you for life!

Squatting is an essential movement that every weightlifter should have in their training program.