Shocking right? SK jumps feet first into her controversial thoughts surrounding New Year's Resolutions. This episode is jam-packed with great takeaways and surprising news! Don't miss out!

Have you outgrown your environment? When you know you know... right? SK discusses the importance of recognizing when you've outgrown your environment, whether personal or professional. She emphasizes the need for growth, self-awareness, and alignment with one's values. The conversation explores how to evaluate your current situation, create a thriving space, and the courage to make necessary changes. Vaughn encourages listeners to reflect on their experiences and prioritize joy and fulfillment in their lives, especially during the holiday season.

Takeaways

• Evaluate if your current environment is serving you.
• Growth requires being in the right environment.
• Self-awareness is crucial for personal and professional success.
• Creating a thriving space can enhance your productivity.
• Align your values with your work environment.
• Recognize when it's time to move on from a situation.
• You have the power to change your attitude.
• Be strategic about your time and relationships.
• Find joy in your work, even when it's challenging.
• Know your non-negotiables and stand by them.

Chapters

00:00
Introduction to Growth and Change

06:02
Evaluating Your Environment

14:36
The Importance of Self-Awareness

18:40
Creating a Thriving Space

23:53
Aligning Values with Environment

28:29
Final Thoughts and Encouragement

In this conversation, Lamiaa Laurene Daif shares her journey from Morocco to Silicon Valley, discussing her experiences in finance, the health crisis that prompted her reinvention, and her current role at Apple. She emphasizes the importance of holistic approaches to personal growth and the need to listen to one's body. Lamiaa introduces her InsideOut model for driving change and redefines success as living in alignment with one's values and purpose.

Takeaways

- Reinvention can be both daunting and exhilarating.
- Nature serves as a powerful reset for mental well-being.
- Cultural upbringing shapes identity and values.
- Recognizing the need for change often starts with the body.
- Success is not defined by external markers but by internal fulfillment.
- The journey of self-discovery is ongoing and evolving.
- Holistic approaches are essential for true healing.
- Listening to one's body is crucial for well-being.
- The InsideOut model focuses on deep internal change.
- True success involves alignment with personal values.

Chapters

00:00 Introduction and Background
03:00 Surviving and Thriving: Personal Insights
06:06 Journey Through Cultures: From Morocco to Silicon Valley
11:55 The Impact of Upbringing on Identity
16:03 Recognizing the Need for Change
20:01 Health Crisis: The Body's Signals
27:08 The Journey of Reinvention
32:01 The InsideOut Model: A New Approach to Growth
38:00 Defining Success: A Personal Perspective

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Host
SK Vaughn

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Dulce Rivera shares her inspiring journey from a college student to the CEO of Mi Pueblo, a multi-generational family-owned supermarket serving the Hispanic community. She reflects on the challenges of being a first-generation college graduate, the importance of family support, and her experiences navigating cultural identity and gender bias in the business world. Dulce highlights her personal growth, the value of mentorship, and the emotional connection to food, all while emphasizing the role of culture and community in her work.

Throughout the conversation, Dulce discusses her leadership in establishing a Latino student organization and her role in shaping Mi Pueblo into a key player in the community. She speaks about the deep sense of purpose and legacy tied to her work, and how success, for her, is defined not only by business achievements but by the impact she has on her family, her employees, and the broader community. Ultimately, Dulce underscores the importance of staying rooted in one's cultural values while embracing the challenges and rewards of leadership.

Takeaways

• Dulce emphasizes the importance of asking for help when overwhelmed.
• She reflects on the challenges of being a first-generation business leader.
• Dulce's experience highlights the impact of gender bias in the workplace.
• Family support has been crucial in her journey as a business owner.
• She values the close-knit family dynamics in her business.
• Dulce's college experience was marked by cultural challenges and imposter syndrome.
• She learned the importance of resilience in the face of academic setbacks.
• Dulce's pride in being a first-generation college graduate is evident.
• She recognizes the significance of her cultural identity in her success.
• Dulce aims to mentor others navigating similar challenges. Dulce's college experience was transformed by a supportive friend.
• Mentorship plays a crucial role in personal and professional growth.
• Food serves as a cultural bridge and emotional connection.
• Mi Pueblo aims to create a welcoming space for all communities.
• Community events like Fiesta celebrate cultural diversity and provide scholarships.
• Deep roots in culture are essential for personal identity.
• Success is defined by family happiness and community impact.
• Navigating business challenges requires strong leadership and support.
• Building a community involves giving back and fostering connections.
• Business changes can be difficult but is necessary for growth.

Chapters

00:00 Introduction and Personal Updates

02:48 Dulce's Journey to Leadership

06:14 Overcoming Gender Bias in Business

08:53 Family Dynamics in Business

11:53 The Significance of Being First-Generation

15:05 Navigating College as a First-Generation Student

18:06 Cultural Identity and Education Challenges

20:54 Reflections on Family and Accomplishments

33:31 The Birth of a Community: Latino Student Organization

37:48 Mentorship and Community Impact

38:57 Cultural Significance of Food

45:46 Mi Pueblo: A Community Hub

49:29 Deep Roots and Legacy

54:26 Defining Success

57:50 Navigating Business Challenges

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Host
SK Vaughn

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In this BONUS episode of Career Chills, SK Vaughn dives into the spooky signs that it might be time to no longer feel haunted by your job. She chats about feeling stuck, long hours, and how workplace vibes can affect how happy you feel at work. Listeners are invited to think about their own career journeys and look out for signs that a change might be needed.

SK discusses the importance of holding each other accountable and keeping communication open at work. Regular check-ins and honest talks can really help clear up any issues. The episode shines a light on how toxic work cultures can mess with your mental health, plus some practical tips on how to tackle it through open conversations and recognizing everyone's hard work. There are so many great gems sprinkled throughout this episode with real-world examples. Don't miss the full episode in our THRIVING MEMBERSHIP!

Takeaways

- You're more than capable of sticking around if that's what you want to do.
- Feeling stuck in the same role without growth opportunities can feel like being haunted by your past.
- Toxic work hours can lead to burnout and missed personal commitments.
- Culture is either created by design or by default.
- High turnover rates can indicate a toxic workplace culture.
- Lack of trust among colleagues can lead to negative attitudes.
- Gossip creates an atmosphere of mistrust and anxiety.
- Favoritism can breed resentment among team members.
- Resistance to change stifles innovation and growth.
- Poor communication leads to confusion and distrust among team members. Accountability is crucial for personal and professional growth.
- Regular communication can prevent misunderstandings and conflicts.
- Mental health is significantly affected by workplace culture.
- It's important to have direct conversations to resolve issues.
- Creating a supportive work environment fosters collaboration and creativity.
- Performance reviews should not be a surprise; feedback should be ongoing.
- Team dynamics play a vital role in employee satisfaction.
- Employees should feel valued and recognized for their contributions.
- Aligning personal values with workplace values is essential for job satisfaction.
- Trust your instincts when considering career changes.

Chapters

00:00 Introduction to Spooky Signs of Job Change
04:31 Feeling Stuck in Your Career
08:49 The Impact of Toxic Work Hours
15:06 Identifying Red Flags in Workplace Culture
28:13 Accountability and Communication in the Workplace
31:23 Mental Health and Toxic Work Culture
34:31 Addressing a Cursed Culture
38:15 Performance Reviews and Employee Feedback
44:56 Team Dynamics and Connection
50:32 Values Alignment and Career Reflection

Resources
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Host
SK Vaughn

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In this episode of Ladies Who Lead, SK Vaughn and Roxanne discuss personal updates, entrepreneurship, and the transformative power of color analysis. Roxanne shares her journey from nursing to owning multiple businesses, including a pet boutique and a color analysis studio. They explore the importance of executive presence and personal branding, emphasizing how the right colors can enhance confidence and perception. The conversation concludes with reflections on the theme 'bloom where you're planted,' highlighting the dedication required to nurture one's business and personal growth. In this conversation, Roxanne shares her insights on personal strength, the definition of success, and the importance of style and color analysis in empowering women. She emphasizes that true strength lies in recognizing one's capabilities and that success is about loving what you do. Roxanne also discusses how understanding personal style can enhance confidence and self-perception, ultimately leading to greater success in both personal and professional realms.

Key Takeaways

• Roxanne's journey from nursing to entrepreneurship showcases resilience and adaptability.
• Color analysis can significantly impact personal branding and confidence.
• Executive presence is crucial for business owners and professionals.
• Each season in color analysis offers a wide range of choices beyond traditional palettes.
• Roxanne emphasizes the importance of community in her businesses.
• The right colors can enhance how others perceive you in professional settings.
• Tools provided in color analysis help simplify wardrobe choices.
• Nurturing a business is akin to caring for a plant; it requires dedication.
• Blooming where you're planted means giving your all to your current endeavors. You are stronger than you know.
• Embracing risks can lead to personal growth.
• Success is defined by loving what you do.
• Style and color can influence perception.
• Understanding your clothing personality boosts confidence.
• Women often face societal pressures that can cloud self-perception.
• Personal connections in business are vital for success.
• Clothing choices can impact how others perceive you.
• Confidence comes from knowing you look your best.
• Empowerment comes from understanding and embracing your true self.

Chapters

00:00 Surviving and Thriving: Personal Updates

05:52 Roxanne's Entrepreneurial Journey

12:07 The Power of Color Analysis

17:57 Executive Presence and Personal Branding

28:08 Bloom Where You're Planted: Life Lessons

30:49 Embracing Inner Strength

33:14 Defining Personal Success

36:02 The Importance of Style and Color

54:16 Connecting Passion with Success

Resources
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Flowers
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Nick Elam, Podcast Editing
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Host
SK Vaughn

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In this captivating episode, SK Vaughn chats with artist Sarah Otts about her artistic journey as a painter and the essential role of nature in her creative process. They explore personal growth, creative freedom, and redefining success beyond mere financial metrics. Sarah shares her perspective on nurturing the soul and introduces the concept of "Growing Wild," encouraging continuous growth and freedom in life. Tune in for a thought-provoking discussion on the aspects of art and creativity.

Key Takeaways

• Thriving involves working with and for others.
• Editing our lives is essential for personal growth.
• Creativity should be approached with spiritual intention.
• Art is a means of communication and symbolism.
• The studio is a sacred space for creation.
• Growth is a lifelong journey, not a destination.
• Support from mentors can shape one's career path.
• Good soil represents the state of our spiritual well-being.
• Success is about freedom, not just financial gain.
• We can find clarity and order in nature.

Chapters

00:00 Surviving and Thriving: A Personal Check-In

02:45 The Journey of an Artist: Sarah's Background

06:05 Creative Process: From Concept to Completion

10:01 The Garden Studio: A Sacred Space for Creation

13:59 Growth and New Beginnings: The Concept of Growing Wild

18:08 The Importance of Support: Mentorship and Community

22:00 Tending to the Soul: The Role of Good Soil

27:58 Defining Success: Freedom Over Financial Gain

Resources
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Sarah Otts Instagram
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Flowers
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Nick Elam, Podcast Editing
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Host
SK Vaughn

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In this episode, SK Vaughn welcomes listeners back for a new season filled with inspiring conversations. She shares her personal journey of surviving and thriving amidst significant life changes, including a job transition and relocation. The episode emphasizes themes of growth, resilience, and the importance of community, encouraging listeners to embrace change and self-exploration. SK highlights the beauty of blooming where you're planted and the impact of uplifting others. The season promises exciting guest interviews and valuable insights for personal and professional development.

Takeaways

• This season is going to be jam-packed with exciting ladies.
• Surviving in a season of a lot of change can be challenging.
• Bloom where you're planted is a key theme this season.
• The best growth often happens in the waiting.
• You can't pour from an empty cup; self-care is essential.
• Community is crucial for personal growth and support.
• Embracing change can lead to unexpected opportunities.
• Every encounter can impact someone's life positively.
• It's important to celebrate small victories along the journey.
• This season will feature incredible women and their stories.

00:00 Welcome Back and Season Overview

01:30 Surviving and Thriving: Personal Updates

06:10 The Theme of Growth and Resilience

12:41 Bloom Where You're Planted: Community and Connection

18:30 Embracing Change and Self-Exploration

24:39 Looking Ahead: Exciting Season to Come

Resources
Exclusive Membership Group ✨ Sign Up!
New Merch Dropping 🧡 Shop Now

Flowers
Juniper Marketing, Title Sponsor
Nick Elam, Podcast Editing
Memory Smith, Logo Creation

Host
SK Vaughn

Let's Connect
Instagram | Newsletter | Website