• KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

  • By: Nadine Medina (The Knitting Mamas)
  • Podcast

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

By: Nadine Medina (The Knitting Mamas)
  • Summary

  • 🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.
    Copyright 2024 All rights reserved.
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Episodes
  • #72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet
    Jan 21 2025

    Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop

    In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how creative hobbies like knitting can be a guilt-free way for moms to reclaim time for themselves. Plus, Leah opens up about the insights she gained during her recent 100-day sabbatical and how stepping away from social media can create more balance.

    What You’ll Learn in This Episode:

    • Leah’s inspiring journey and why she’s so passionate about helping moms find balance.
    • Practical strategies to set boundaries between work and family life.
    • A favorite hack Leah uses to streamline her busy schedule.
    • How to incorporate self-care and creative hobbies like knitting into your routine without guilt.
    • Lessons Leah learned during her sabbatical and how reducing social media use can make a big difference.

    Links and Resources Mentioned:

    • Listen to Leah’s podcast, Balancing Busy
    • Learn more about Leah and her work: https://leahremillet.com/
    • Grab your free guide to get started with knitting: www.theknittingmamas.com/start
    • Register for the workshop: www.theknittingmamas.com/workshop

    Don’t forget to subscribe to the podcast for more episodes filled with practical tips and inspiration!

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    37 mins
  • #71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project
    Jan 14 2025

    Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm!

    Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you.

    What You’ll Learn in This Episode:

    •My go-to technique for joining new yarn (perfect for beginners!)

    •Why simple solutions are often the best ones

    •How to let go of perfection and enjoy your knitting journey

    Mentioned in This Episode:

    •Join our free Facebook group for support and inspiration: www.theknittingmamas.com/group

    •Download the ‘3 Things You Need to Start Knitting’ cheatsheet: www.theknittingmamas.com/start

    •Sign up for the waitlist for my next beginner workshop: www.theknittingmamas.com/workshop

    Let’s Connect!

    Knitting is about finding joy in the process—one stitch at a time. Don’t forget to subscribe and leave a review to let me know how this episode helped you!

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    15 mins
  • #70 // The ultimate mindset shift: How to make time for yourself without feeling guilty
    Jan 7 2025

    Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.

    By the end of this episode, you’ll learn:

    • Why self-care isn’t selfish (it’s essential!)
    • Three practical strategies to start shifting your mindset today
    • How to handle guilt when it creeps back in

    You deserve time for yourself, and I’ll show you how to start believing it!

    Links and Resources:

    • Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start.
    • Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group.

    Let’s Connect:

    If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode.

    You deserve time for YOU, and I’m here to cheer you on every step of the way.

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    27 mins

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