Do you want to improve your sleep quality, drive, mood, and overall health? Do you also feel a little overwhelmed by the many changes that might be needed? In today's episode, you'll discover that it could be easier than you think.

Today, the Pain Management and Anti-Aging Specialist, Dr. Akash Bajaj, joins us to share simple yet effective ways to enhance our physical and mental health. Dr. Akash Bajaj is triple board-certified in Anti-Aging, Pain Management, and Anesthesia; he earned his M.D. and a Master's in Public Health from the New York Medical College and pioneered the development of audio and visual distractions during O.R. Anesthesia as a novel adjunct. Dr. Bajaj is also the Medical Director at The Anthos Group, the Founder of Remedy Wellness & Anti-Aging, and has achieved Board Certification in Anti-Aging Medicine from the American Board of Anti-Aging Medicine.

Throughout this episode, you'll hear Dr. Bajaj's advice on improving your overall health by implementing small changes in your daily routine, habits, and mindset. He also explains the long-term effects of reducing alcohol, caffeine, and sugar consumption, his supplements of choice to improve sleep quality and reduce inflammation, and much more. 

Tune in and listen to Episode 18 of Growth & Gratitude, and follow Dr. Bajaj's simple advice to improve your health without magic formulas or unsustainable routines. 

In This Episode, You'll Learn:

• A bit about Dr. Bajaj's background (1:30)
• Dr. Bajaj explains the importance of being less reactive and more proactive (7:40)
• Three simple steps to dramatically improve your health (8:50)
• Keep it simple: less is more in anti-aging (15:20)
• What reducing caffeine, alcohol, and sugar does to your body (18:10)
• Dr. Bajaj talks about his favorite supplements to improve sleep quality and reduce inflammation (27:50)
• The importance of scheduling time to do nothing and rest (35:00)

Connect with Dr. Bajaj:

• LinkedIn
• Instagram
• Remedy Wellness & Anti-Aging website

Connect with Bridget:

• Bridget's Website
• Sampson Coaching & Consulting Website
• Instagram
• LinkedIn
• YouTube

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