• The Kayleigh Webster Episode

  • Dec 13 2024
  • Length: 1 hr and 20 mins
  • Podcast

The Kayleigh Webster Episode

  • Summary

  • Kayleigh Webster is another legend who made it to the snowy edition of the Wildheart Runners birthday bash. What a story she has to tell, including her first ultramarathon win in the Back Yard Ultra format.


    What we talked about:

    • Lockdown running and Couch to 5K
    • Learning lessons on the way to going long
    • The impact of moving to a plant-based and alcohol-free lifestyle and how 'The Happy Diet' was born
    • Working up through the distances, finding backyard ultras and other challenges
    • Coaching and finding her own way
    • Her next big challenge


    Key Takeaways:

    • Be bold in what you challenge yourself with and tell others about - then do the work to make it happen
    • Think about what you are eating and drinking - is it working for you? Good time of year to check
    • Coaching has its place, but then again so does going it alone if you listen to what your body (and mind) tells you.


    Resources Mentioned:

    • @injinji and hunners of bananas


    Connect with Us:

    • Kayleigh has come off Instagram but there's still some great content @the_happydiet but check out her website: thehappydiet.co.uk
    • The Golspie BYU article we spoke about: https://thehappydiet.co.uk/golspie-backyard-ultra/
    • If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.
    • Why don't you give someone the gift of this podcast and share it with friends Wanna give me a gift, a review would be ace :)


    Are you looking for a running coach?


    Then why not get in touch and see if I can help you - fill in the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can.


    Hosted on Acast. See acast.com/privacy for more information.

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