The Kavanagh Sisters Podcast

By: The Kavanagh Sisters
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  • Summary

  • A series of discussions on how to overcome Childhood Sexual Abuse or Trauma based on the sister’s personal experience.
    Copyright 2019 All rights reserved.
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Hygiene & Healthy Living Psychology Social Sciences
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Episodes
  • WHY ARE WE IGNORING THE WAR BEING WAGED ON INNOCENT CHILDREN IN THEIR OWN HOMES

    WHY ARE WE IGNORING THE WAR BEING WAGED ON INNOCENT CHILDREN IN THEIR OWN HOMES
    Aug 26 2022
    When Children at Risk in Ireland (CARI) got in touch with us some months ago and told us their waiting list was currently 5 years long, we were, as you can imagine, horrified. To think, any child who discloses they have been sexually abused are denied immediate help and support, is, and should be, shocking and abhorrent to everyone. These are children ranging in ages from 3 to 12 years old. Ireland has a history of failing to protect our children, yet we continue to stand by and watch those in positions of power, demonstrate that they have learnt nothing from the past. These same officials are seen delivering apologies to victims’ way after the damage is done, followed closely with empty promises that they must not let the same thing happen again. They have no difficulty finding millions to support war-torn Ukrainians, all the while ignoring the war being waged on innocent children in their own homes. “How could we not get involved?” Explaining that early intervention is vital to save a child victim of sexual abuse living a life filled with pain and suffering shouldn’t be necessary. All we can do is tell you what we feel would have been different for us if organisations like CARI were around and accessible when we were children. Back then, they couldn’t have stopped the abuse, but they could have helped us understand its impacts, and why our thoughts, beliefs and behaviours were so damaging to ourselves and those around us as a direct result of the abuse. One of the most important things we have come to understand as survivors of abuse, are the tools or techniques we used as children to survive the abuse, and the fact that using those techniques didn’t stop when the sexual abuse ended. In fact, they became more complex and embedded in our personalities. Because we were still mentally and physically developing, our response to the abuse was instinctual, borne out of fear and altering how we viewed ourselves and the world forever. These changes to our personalities had the potential to destroy us and became the very things that made moving forward almost impossible. Disassociation is how we avoided feeling the full impacts of being raped. Although we each experienced dissociation, there were some experiences that were unique to each of us. June describes on a few occasions how the trauma was so overwhelming she would leave her body, describing floating over herself looking down on what was happening. Joyce would pick a spot on the wall and focus on that. Paula describes sitting in a darkened room in her mind until the abuse was over. Disassociation helped us to not spend every waking moment thinking about the abuse. It forced us to live in the present. It wasn’t denial, but a coping mechanism. The past was painful, the future was fearful, so staying present gave us a form of escape from our feelings and protected us from going mad. Disassociation numbed all our feelings, good and bad. Because the abuse happened around the age of 3-4 and went on for over a decade for each of us, dissociation became a way of being. After the abuse ended, it was our norm, causing all sorts of relational issues and so, what saved us as children nearly destroyed us as adults. If someone had explained to us the lasting damage that this particular technique does, and that the danger was over, and it was safe to leg go, how different our lives could have been. Compartmentalisation describes how we stored the memories of our abuse. Because the levels of trauma involved were so great, the memories seemed to fragment and get stored in different parts of our minds. It was the body's way of protecting us, sadly later in life this made uncovering the whole truth about what happened to us extremely difficult. The age we were abused, and the details of the abuse were frustratingly difficult to recall. This is also why victims of abuse make really bad witnesses in court. They may recall only portions of memories and doubt themselves and think they are going mad. Because we didn’t receive love and support as children and the fact that of our two main caregivers, our mother was emotionally unavailable, and our father sexually abused us, it was a natural progression for each of us to develop problems with making attachments. Attachment disorders developed causing each of us to struggle with trust and we were even unable to trust ourselves. We had no experience of what love looked or felt like and this made relationships very difficult. There is just no way to avoid issues with sex and sexuality after sexual abuse. We suffered deeply with a lack of self-worth and self-hatred leading to long periods of depression and suicidal ideation. In our experience, we did more damage with our warped views of ourselves and the world long after the abuse ended. If these thoughts and beliefs had been interrupted or challenged as children, who knows where our lives would have gone. But without support or help this became...
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    8 mins
  • Episode 40 - Coming Out the Other End!

    Episode 40 - Coming Out the Other End!
    Mar 15 2022

    March 15th, 2022

    Welcome back everyone to our first podcast in almost 2 years. As life is returning to some semblance of normality, we felt it was time to ease back into our work. The reason we stood back from social media for so long was purely about self-preservation. We all realised quickly into the pandemic, that we were each feeling triggered by all the restrictions that were in place and so, to protect ourselves and our mental health, we felt social media, podcasts and our website was too difficult for us to manage as we each retreated into our own form of survival mode.

    Because the pandemic had such an impact on us, we decided we would use our first podcast to share our experience of covid with you in the hope you might find it helpful. Because although no one on this planet has not been impacted by covid to varying degrees, we believe victims of childhood sexual abuse would have found covid and all the restrictions particularly triggering but may not make the connection to their abuse.

    It’s important to know you are not alone and what you feel is ok and completely normal. We welcome all feedback or suggestions on topics you would like us to cover in the coming months.

    Take Care

    Joyce, June & Paula xxx
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    25 mins
  • Episode 39 - Jeffery Epstein : Filthy Rich

    Episode 39 - Jeffery Epstein : Filthy Rich
    Jul 5 2020

    Trigger Warning' if you or someone you know has been affected by sexual abuse please remember the Dublin Rape Crisis Centre 24-hour Helpline is open 1800 77 8888

    In this week’s podcast (episode 39) we will once again be joined by Leona O’Callaghan, founder of Haven Hub and Sophia Murphy both survivors of childhood sexual abuse.

    We will talk about our reactions to the four-part Netflix docu-series - Jeffery Epstein: Filthy Rich and how we feel he managed to evade the authorities while sexually abusing and trafficking hundreds of young girls with the assistance of his companion Ghislaine Maxwell.

    Today Thursday the 2nd July we hear how Ghislaine Maxwell has been arrested by the FBI and look forward to watching just how her case is managed. Will she be given a lighter sentence or even handled differently through the legal system? Will she name others involved or get to make a plea deal to evade any jail time at all? We certainly think a lot of powerful rich men will be having many uncomfortable nights moving forward.

    In the podcast we talk about how difficult it is for everyone to understand these particular victims of abuse. Especially those that return to the abuser time and time again. We discuss how even us as victims of abuse have struggled to explain just how this can happen and the difficulty in understanding and explaining the whole grooming process and how prolific abusers manage to select the vulnerable and normalise what they are doing, all the while surrounded by others that knowingly shield them from the authorities and take part in the abuse themselves.

    It is vital that we understand how victims can feel complicit and even responsible for the abuse they suffer at the hands of these men. We need to explore the many reasons why these men are allowed to continually abuse young vulnerable girls and how societies turning a blind eye is not good enough.

    Take care

    Joyce, June and Paula
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    31 mins

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