If you know of Dirk Lakeman’s running career you are probably in awe.

If you don’t know about it, sit back and relax and listen to Dirk take you through his time at powerhouse South Eugene in the late 1970s under the guidance of legendary coach Harry Johnson, who after building the dynasty of all high school dynasties went on to coach a little professional group called Athletics West.

DIrk was the best HS miler in the country in 1977. His 4:04.94 mile time set at the Pre Classic was an Oregon State record that held for 27 years until it was broken by another home grown Oregon Legend and Olympic medalist. His high school 4xMile team ran 17:05 and his DMR ran 10:07. Both of those records stood for 40 years. Dirk got it done before super shoes and altitude tents with pure grit, determination and good old-fashioned hard work. And he was coachable. He won state titles in cross country two times and on the track.

His friendly, but fierce rivalry with the great Billy McChesney is one of the most iconic in Oregon HS history. It’s amazing to hear about it in Dirk's words (highlighted by their epic clash in the mile at the district meet their senior year).

After HS Dirk went on to be an All-American at the University of Arizona, then on to a professional career that included National Championships in several distances and participation on World Cross teams.

Dirk coached all four of his kids, no doubt highlighted by Caleb’s dramatic double victory at the Oregon State meet in 2022 in the 1500 and the 3000. Currently, Dirk is coaching cross and track at Clackamas Community College and his love for running has never been stronger.

If you know Dirk, you love him like we do. If you don’t know Dirk, after this podcast you will know why we love him and you will probably love him too.

This was a special one for the Just Athletics Podcast. Dirk is a legend, a great father and husband and a dear friend. We hope you enjoy this as much as we did.

Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

No guest this episode. Chris, Dave, and Travis just talk. You must really like these fellas to listen to this episode. The guys talk about some random stuff, but mostly about training.

If you do enjoy the show, especially outside of this episode, please give us that five-star rating!

Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

Fresh off of the Boulder Running Clinic, we are thrilled to have Jonathan Dalby, Co-Head Coach of Cross Country and Track & Field at Mountain Vista High School in Highlands Ranch, CO.

Jonathan is regarded as one of the best high school coaches in the entire country. His girls team won Nike Cross Nationals this fall by an impressive 32 points. This was the first national title for Jonathan, but his Mountain Vista teams have consistently been making trips to NXN on both the boys and girls side with multiple top our finishes. Jonathan was just recently named the National Cross Country Co-Coach of the Year with his co-head coach Eric Selle by USTFCCCA for the 2024 season.

Jonathan shares incredible insight into his program at Mountain Vista and the dream season for his girls team this last fall. We hope you all enjoy the pod with one of this brilliant coaching mind and an incredible person in Jonathan.

Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.