1 hour of Meditation Music for Focus, Relaxation and Stress Relief

With everything happening in the world right now—crazy news, endless notifications, and that email you’re avoiding—it’s no wonder your brain feels like it's buffering. Sometimes, you’ve just got to sit back, chill, and pretend you're on a remote island (or at least in a slightly less chaotic corner of your house). Lucky for you, this video is the perfect soundtrack for zoning out or zoning in, depending on your vibe.

For the super chill video that goes with the music, check out the link.

Laughter, as they say, is the best medicine—and nowhere is that truer than in the workplace.

Hi, I’m Judy Croon – Canada’s Keynote Humorist. I’m your resident humorist, stress-buster, and workplace comedian. Today, we’re tackling how to bring a little levity to your workday with my top five stress-busting tips for humor in the workplace. Because, let’s face it: if we’re going to spend most of our waking hours at work, slogging it out -we might as well have some fun doing it!

So, here’s my top 5 countdown for stress-busting tips when it comes to humour in the workplace.

5 Takeaways from The Let Them Theory by Mel Robbins

I’m Judy Croon, and let me tell you—Mel Robbins has kicked off 2025 in serious style. Her latest book, The Let Them Theory, has topped bestseller lists and earned glowing reviews, including an exclusive sit-down with none other than Oprah herself. While I wait for Mel to pencil me in for a chat, I thought I’d share the Top 5 Takeaways from this insightful “shelf-help” page-turner. If you’ve ever been stressed, frustrated, or downright overwhelmed trying to control everything (and everyone) around you, this book is your permission slip to stop. Yes, you can finally take a deep breath, let go, and—wait for it—let them. Now, this theory has floated around therapist offices for years, but it takes someone like Mel Robbins to dust it off, pop on her signature black spectacles, and give us a fresh perspective. With her trademark mix of tough love, heartfelt encouragement, and a little humor, Mel reminds us: “Hey, you can’t fix everything—and you don’t have to.”

The Let Them Theory