November 8, 2024
The Jōrni Podcast
Episode 228 - Living from the Inside Out with Claire Smedley

This episode contains strong language and listener discretion is advised.

In this episode, we explore a deeper, more fulfilling way of living that goes beyond simply going through the motions of everyday life. We delve into how connecting with inner wisdom can transform approaches to health, happiness, and personal growth.

Our guest shares powerful insights from her own transformative journey, offering a fresh perspective on navigating life's challenges with greater ease and purpose. This conversation uncovers innovative ways to unlock your full potential and inspire positive change, providing valuable insights that will enrich your life experience and help you find deeper meaning in daily existence.

CLAIRE SMEDLEY

Claire Smedley has been a lifelong seeker around the topic of what it is to live a fulfilling, healthy and purpose-driven life. She blends all the effective tools she has acquired along the way into a comprehensive coaching and mentoring program that focuses on the whole person.

She spent almost 20 years as a yoga teacher and trainer in the US and the UK. She is a qualified Pause Breathwork facilitator and iRest yoga nidra meditation teacher, helping her clients navigate the murky waters of the subconscious mind in a gentle, inquiring and trauma-informed way.

Being diagnosed with an autoimmune disease, she pivoted to retrain as an Integrative Nutrition Health Coach and an Autoimmune Paleo (AIP) Coach. This led to her first book 'Nutrition~New Story~New You: Cookbook' to support people making the dietary changes that had been so healing for her, and the many other women she coached.

Her latest book 'Living From the Inside Out' is a return to the wisdom traditions of yoga, brought right up to date with science, a unique female perspective, and peppered through with personal anecdotes and practical tips. The book forms the foundation of her unique approach to coaching, helping midlife women get their oomph back.

RESOURCES
https://www.clairesmedley.co.uk
https://instagram.com/clairesmedley.author
https://facebook.com/clairesmedleycoach
https://linkedin.com/in/claire-smedley-author

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-228-living-from-the-inside-out-with-claire-smedley

November 5, 2024
The Jōrni Podcast
Episode 227 - Yoga for Chronic Illness with Kayla Kurin

This episode explores the powerful intersection of yoga and chronic illness management. We delve into how this ancient practice can be adapted to support us in our ongoing health challenges, offering a gentle yet effective approach to wellness.

Our guest shares insights from her personal journey and professional experience, illuminating how yoga can become a valuable tool for navigating chronic conditions. The conversation touches on the physical benefits of adapted yoga practices, as well as the mental and emotional support it can provide. We discuss how mindfulness and movement can work together to aid in pain management and help us reclaim a sense of balance and wellbeing.

KAYLA KURIN

Kayla Kurin is an award- winning writer who has traveled, lived, and worked in over 50 countries. She loves finding warm bodies of water to swim in and wellness practices with cult-like followings. Her writing has been published in The Toronto Star, Fodor's, Yoga International, and other places online and in print. She is the author of Yoga for Chronic Pain: 7 Steps to Aid Recovery of Fibromyalgia Through Meditation and Yoga.

RESOURCES
https://arogayoga.com/online-courses/
https://arogayoga.com/books/
https://sickbaecomedy.com/
https://www.instagram.com/sickbaecomedy/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-227-yoga-for-chronic-illness-with-kayla-kurin

November 1, 2024
The Jōrni Podcast
Episode 226 - From Survival to Strength with Ally Robinson

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

This episode explores a powerful journey from the depths of depression to rediscovering purpose and hope. Our guest shares her story of transformation, revealing how she found an unexpected lifeline that gave her a reason to keep going.

We delve into the challenges of navigating severe mental health struggles and the pivotal moments that can spark positive change. This conversation highlights the profound impact of discovering something - anything - that keeps you moving forward when everything seems dark. It's a reminder of our capacity to find meaning, purpose, and hope, even in our most difficult times.

ALLY ROBINSON

Ally Robinson is a certified personal trainer and running coach who found solace in running after years of struggling with depression. After surviving a suicide attempt in 2011, she made it her mission to help women and mothers find purpose and passion in life by exploring the goals, challenges, and triumphs that can be experienced when you discover just how far and fast you can go. In 2019, Ally started her business Something Runderful to help educate, inspire, and guide runners to crush their goals.

RESOURCES
https://www.somethingrunderful.com
https://www.instagram.com/something_runderful
https://www.youtube.com/channel/UCq_woRsv_eF3xHlq8uyOnlQ

Something Runderful Podcast
https://www.buzzsprout.com/2168956/share

Weight-loss for Runners Group
https://www.facebook.com/groups/1308394592682971

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-226-from-survival-to-strength-with-ally-robinson

October 29, 2024
The Jōrni Podcast
Episode 225 - Leaving Alcohol Behind with Sarah Williamson

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Many of us have a complicated relationship with alcohol, often not realizing how it impacts our lives. This episode dives into the journey of leaving alcohol behind, exploring the surprising benefits and challenges that come with this impactful change.

Our guest shares her personal transformation from having a daily "wine o'clock" habit to embracing an alcohol-free life. We discuss the societal pressures around drinking, strategies for navigating social situations without alcohol, and the unexpected ways life can improve when you step away from drinking. Whether you're sober-curious or simply interested in understanding different perspectives on alcohol use, this conversation offers insights into making powerful, positive changes in your life - no rock bottom required.

SARAH WILLIAMSON

Sarah Williamson is a coach, mentor, trainer, expert speaker, and best-selling author of Drink Less; Live Better. She decided to take a break from alcohol in 2019 for one year... and hasn't gone back to it. She spent 15 years working with people addressing their substance use and misuse before actually addressing her own "wine o'clock" habit and realizing how much better she felt without it! Sarah believes you don't need a rock bottom to make a powerful and positive change in your life.

RESOURCES
https://www.drinklesslivebetter.com
https://www.instagram.com/drinklesslivebetter
https://www.facebook.com/sarahwilliamsonofficial
https://go.drinklesslivebetter.com/SoberCoaching

Drink Less; Live Better Podcast
https://drinklesslivebetter.captivate.fm/listen

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-225-leaving-alcohol-behind-with-sarah-williamson

October 25, 2024
The Jōrni Podcast
Episode 224 - Narcissistic Abuse with Mia Hanks

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we tackle the challenging and often misunderstood topic of narcissistic abuse. Our guest, a survivor who spent nearly three decades in a relationship with a covert narcissist, shares her powerful story and insights gained from her profound experience.

We'll explore the subtle signs of narcissistic abuse, its long-term effects, and paths to healing and reclaiming your life. Whether you've experienced narcissistic abuse firsthand, suspect you might be in a relationship with a narcissist, or simply want to understand this kind of trauma better, this episode offers valuable perspectives. Gain awareness about narcissism, learn how to recognize its patterns, and discover ways to find your voice and strength in the face of this challenge.

MIA HANKS

Mia Hanks is a survivor of narcissistic abuse. She was married to a covert narcissist for 29 years, and has recently published a memoir about her experiences. Mia is hoping that her story will help to spread awareness about narcissism and help other victims find their voices.

RESOURCES
https://miajhanks.com/
https://www.tiktok.com/@npdandme

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-224-narcissistic-abuse-with-mia-hanks

October 22, 2024
The Jōrni Podcast
Episode 223 - Surviving Mortality with Jack Glennon

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Near-death experiences have a way of reshaping our entire worldview. This episode delves into a powerful story of survival that challenges conventional ideas about life and purpose. Our guest's journey from a hospital bed to a life of renewed passion offers a compelling look at human resilience.

We explore how confronting mortality can become a catalyst for profound personal growth. The conversation uncovers the transformative power of vulnerability and reveals how life's biggest challenges can lead to unexpected positive changes. Prepare for an inspiring discussion about finding strength in adversity and embracing each day with newfound clarity and determination.

JACK GLENNON

Jack Glennon brings over 20 years of leadership experience to the table and is now a passionate Business Coach dedicated to helping individuals and teams unlock their full potential. Based in Brisbane, Australia, Jack’s career has spanned diverse industries and continents, where he’s developed a reputation for integrity, authenticity, and leveraging real-world experience to drive meaningful growth.

Jack’s life took a dramatic turn in his early 30s when he faced mortality head-on, surviving three strokes and complications post heart surgery during the pandemic. These challenges fueled his resilience and solidified his commitment to running toward adversity, not away from it.

RESOURCES
https://www.glennonpc.com
https://www.linkedin.com/in/jack-glennon-936634118/
https://timelyhero.com/hero/jack_glennon

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-223-surviving-mortality-with-jack-glennon

October 18, 2024
The Jōrni Podcast
Episode 222 - Be Your Own Rock with Sagar Constantin

In today’s episode, we explore the concept of becoming your own source of stability and strength in the face of life's challenges. Our guest, a seasoned expert in personal development and leadership, shares insights on how to navigate change, overcome difficulties, and foster personal growth.

Our conversation covers strategies for building resilience and emotional intelligence, drawing from fields such as positive psychology and neuroscience. We explore how to approach professional challenges and personal setbacks, and discuss perspectives on transforming obstacles into opportunities for growth. And we delve into ways to cultivate inner resources that can help us adapt to change and thrive in difficult circumstances.

SAGAR CONSTANTIN

With over 24 years of experience, Sagar Constantin is a highly regarded lecturer in Denmark and internationally. Her clientele includes renowned names such as LEGO, Novo Nordisk, TOTAL energies, Government Agencies, and many more. Sagar's expertise lies in leadership and personal growth, focusing on topics like Emotional Intelligence, Positive Psychology, Change, Neuroscience, and Personal Leadership. She is the author of eight books, including her new release “Be Your Own Rock”, which explores dealing with change, challenges, and difficulties.

Before her teaching career, Sagar worked as a director at the Danish Broadcasting Corporation, managing major television productions. She is a trained psychotherapist and has developed The Essence personality test. Sagar's extensive psychological knowledge, hands-on experience, and ability to convey her message with passion ensure that attendees leave with concrete tools and new knowledge applicable to their everyday lives.

RESOURCES
https://sagarconstantin.com/
https://www.instagram.com/sagar.constantin.author
https://www.facebook.com/SagarConstantinAuthor

Be Your Own Rock eBook
https://www.amazon.co.uk/Be-Your-Own-Rock-strengthen-ebook/dp/B0CTX318V6/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-222-be-your-own-rock-with-sagar-constantin

October 15, 2024
The Jōrni Podcast
Episode 221 - Emotional Eating with Madeleine Karlsson

Food is more than just fuel for our bodies - it's often intertwined with our emotions in complex ways. This week, we dive into the nuanced world of emotional eating, exploring it from a compassionate and holistic perspective.

Our discussion goes beyond conventional diet advice, examining the deeper connections between our feelings and eating habits. We'll uncover mindful strategies for developing a healthier relationship with food, exploring how movement, mindfulness, and nutrition can work together to support overall wellbeing. Tune in to discover a kinder, more balanced approach to food and self-care that nourishes both body and mind.

MADELEINE KARLSSON

After years of struggling with emotional eating in her late teens and early twenties, Maddy set out on a journey to understand why she was emotionally eating and how she could break free from it.

Today Maddy shares her tools in her online program Fit Body Fresh Mind, a Pilates, Yoga, Mindfulness and Nutrition platform for people who want to get lean and strong the kind and mindful way.

Maddy is Swedish and Czech, but grew up in Belgium and lived in London, Sydney and Monaco before calling Costa Rica home. In her free time, Maddy loves to surf, spend time with her dogs, and ride her horse, Bill.

RESOURCES
https://www.instagram.com/maddykarlsson/
https://www.facebook.com/mad.karlsson/
https://www.fitbodyfreshmind.com/fit-body-fresh-mind-by-maddy-karlsson-sale/
https://www.fitbodyfreshmind.com/breakfreefromemotionaleating/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-221-emotional-eating-with-madeleine-karlsson