In this episode Joe sits down with Jack Smith, known for his pioneering biohacking experiments.

Jack shares his biohacking journey, highlighting unique health devices like the Pulse PEMF machine, EES cube, Altwork desk, and Oura Ring.

He also delves into therapies such as ketamine for mental wellness, GAINSWave, and resistant starch for gut health.

Through discussions on neurofeedback, silent retreats, and advanced wellness practices, Jack underscores his dedication to health optimization techniques and consistent lab testing.

You can follow his ongoing experiments on X @_jacksmith

Interested in joining the upcoming AIWO retreat? Click here to schedule a call.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

In this episode, Aaron Michael and Dr. Saida Desilet discuss practical tips for enhancing intimacy, overcoming common sexual challenges, and sustaining long-term passion.

Gain insights from their combined 50 years of experience in revolutionizing sex coaching, relationships, and intimacy.

Learn about natural methods to boost sexual health, the impact of neurochemistry, and the role of emotional openness in sexual satisfaction.

Whether you're single, in a relationship, or looking to optimize your intimate experiences, this episode provides invaluable knowledge on creating dynamic and fulfilling connections.

- Visit https://embodiedlove.love/

- Follow Dr. Saida Desilets on Instagram

- Follow Aaron Michael on Instagram

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

Timestamps:

00:00 Introduction

01:09 Common Mistakes in Sexual Relationships

02:48 Health and Its Impact on Sex Drive

05:00 The Role of Neurochemistry in Sexual Health

06:21 Substances and Their Effects on Sexual Function

15:03 Techniques for Enhancing Sexual Experience

26:58 Emotional Connection and Sexual Openness

34:41 Healing from Trauma and Self-Discovery

35:46 Exploring Mental Arousal and Touch

39:33 Understanding Erotic Fingerprints

40:13 Preventing Boredom in Long-Term Relationships

41:19 The Dynamics of Sexual Desire

58:20 The Role of Smell in Attraction

01:00:51 Navigating Threesomes and Sexual Exploration

In this episode, Joe sits down with Chris Mirabile, founder and CEO of Novos Labs, to explore cutting-edge strategies for reducing your biological age and slowing the pace of aging.

Chris shares his personal journey and the science behind his success, diving into the mechanisms of aging and the powerful supplements that can make a difference.

They discuss the benefits of fisetin, glycine, hyaluronic acid, and more, uncovering how these ingredients contribute to longevity and overall health.

Chris also shares insights into his daily health regimen, the clinical trials backing Novos' products, and the innovative formulations that are paving the way for a longer, healthier life.

Tune in to discover how you can take control of your aging process and optimize your health with the latest in anti-aging science.

- visit https://novoslabs.com/

- Follow Chris @slowmyage

- Check out SelfDecode: https://selfdecode.com/

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In this episode, Dr. Maloof reveals her biohacking strategies to revolutionize your sex life, just as you would your nutrition and fitness.

Discover research-backed practices and expert insights that go beyond the basics, helping you elevate your intimate experiences and achieve a healthier, more fulfilling life.

As the founder and CEO of Adamo Bioscience, Molly is at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through a study of the science of love.

The Adamo Method is a 9-week program meticulously crafted for couples ready to propel their

relationship to extraordinary heights.

Developed by relationship and sexuality experts Dr. Saida Desilets and Aaron Michael, The Adamo Method distills over 48 years of wisdom in the realms of sex, love, and human connection.

The Adamo Method has demonstrated statistically significant improvements in:

• Sexual Satisfaction: 86% of participants reported improvements.

• Sexual Communication: 79% of participants reported enhanced communication.

• Arousal: 73% of women reported improvements.

• Sexual Functioning: 67% of women reported enhancements.

• Orgasm Quality: 70.4% of women and 65.4% of men reported improved orgasm quality.

• Orgasm Frequency: 63% of women and 69.2% of men reported increased orgasm frequency.

• Reduction in Sexual Shame: Participants experienced a significant decrease in shame,

• promoting a healthier, more positive sexual self-image.

Note: these percentages refers to individuals who completed the program, and do not represent improvements at a population level.

Use code JOE10 and get 10% OFF Adamo

- visit https://livingadamo.com/

- Check out SelfDecode: https://selfdecode.com/

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This episode was originally published on May 22, 2015.

Join Joe in an engaging interview with Dr. Gerald Pollack, a distinguished professor from the University of Washington, as they explore the groundbreaking concept of EZ water, also known as the fourth phase of water.

Discover its unique properties, health benefits, and interaction with factors like infrared light, pressure, and minerals.

The discussion extends to structured water, grounding, and even delves into revolutionary theories such as Rupert Sheldrake's morphic resonance.

Tune in for an insightful journey into water science and its profound implications for biohacking and health optimization.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

In this episode, Joe interviews Dr. Andrew Ahn, an internal medicine physician and expert in physiological signal analysis.

The central topic of discussion is Heart Rate Variability (HRV). Dr. Ahn describes various measures of HRV, including time-domain, frequency-domain, and nonlinear analysis. He shares insights into personal HRV tracking and the lifestyle factors that influence it, such as exercise, sleep, and stress.

The conversation delves into the effectiveness of wearable devices for HRV measurement and explores breathing techniques that can improve HRV.

Additionally, Joe and Dr. Ahn discuss the role of genetics in HRV and the potential benefits and challenges of personalized health optimization through data-driven approaches.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

In this episode, Joe dives deep into the world of hair loss and hair growth treatments with Dr. Alan Bauman, a leading hair restoration physician.

With over 33,000 patients treated and 12,000 hair transplant procedures performed, Dr. Bauman shares his expertise on various treatments like PRP, FUE, Regenera, and even microneedling.

The discussion covers the effectiveness and applications of these therapies, including the potential and limitations of topical treatments like minoxidil and finasteride.

They also explore the impact of nutrition, lifestyle, and newer regenerative medicine techniques on maintaining and enhancing hair growth.

Joe brings his personal experiences and research into the conversation, seeking clarifications and insights from Dr. Bauman on how to optimize hair health.

Timestamps:

(00:00) - Introduction

(01:27) - Understanding PRP for Hair Loss

(09:02) - Comparing Hair Loss Treatments: PRP, Minoxidil, and More

(16:27) - Combining Treatments for Optimal Results

(23:27) - The Role of Genetics and Mitochondrial Function in Hair Loss

(26:43) - The Importance of Quality in Hair Growth Devices

(33:05) - Topical Finasteride: Efficacy and Usage

(40:16) - Microneedling: Benefits and Misconceptions

(45:07) - Scalp Massaging and Therapeutic Treatments

(47:00) - Ketoconazole Shampoo: Pros and Cons

(50:28) - Essential Oils and Hair Loss

(56:41) - Nutritional Factors in Hair Health

(01:03:16) - Future of Hair Loss Treatments

If you're interested in learning more about how your DNA and genetics affect your health:

- Visit https://www.baumanmedical.com/

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

In this third and final part of our series with Elizma Lambert, we dive deep into the world of biohacking, exploring the latest technology, supplements, and research. Join us as Elizma Lambert shares her expertise on optimizing both body and brain health, providing actionable tips and strategies for achieving peak performance.

In this episode, you'll discover:

• The most effective biohacks for enhancing mental clarity and physical vitality.

• How to personalize your health regimen for maximum results.

• Cutting-edge research and resources for staying ahead in the health optimization game.

• Practical advice on integrating these biohacks into your daily routine.

Whether you're a seasoned biohacker or just beginning your health optimization journey, this episode is packed with valuable insights and tips that you won't want to miss.

Tune in and take the next step toward optimizing your health with the expert guidance of Elizma Lambert.

- visit elizmalambert.com

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/