Welcome to the Jade Dragon Podcast, where ancient wisdom meets modern science. In this episode, host David Lloyd explores the concept of the corporeal soul, an integral part of traditional Chinese medicine and philosophy. Discover how the corporeal soul, which resides in the lungs, connects our instinctual, physical existence with the modern understanding of the autonomic nervous system.

Learn how the corporeal soul governs our reflexes, emotions tied to the body, and our connection to grief and nature. David delves into the role of the corporeal soul in maintaining emotional health and its fascinating parallels with modern neuroscience. Explore practical tools like breathwork, somatic movement, and emotional processing, which can help harmonize the corporeal soul and restore balance in our lives.

Whether through ancient practices like Qigong or modern therapy techniques, this episode sheds light on how to embrace the wisdom of the corporeal soul to find healing and well-being. Subscribe to the Jade Dragon Podcast for more enlightening discussions.

Welcome to the Jade Dragon Podcast, where we delve into the profound insights of traditional Chinese medicine, the Tao, and Qigong, merging them with modern science to inspire a balanced life. Join host David Lloyd as he explores the ancient concept of the Hun and its significance in fostering creativity, purpose, and emotional health.

In this episode, discover how the Hun, an ethereal aspect of the mind in Chinese medicine, serves as a practical framework for mental resilience. By examining its connection to creativity, purpose, and emotional health, we uncover its alignment with modern neuroscience.

Learn how the Hun's creative energy resonates with the brain's default mode network, how its visionary qualities mirror dopaminergic pathways, and how it supports emotional health through neuroplasticity. Explore practical ways to nurture your Hun and build mental resilience, from supporting liver health to engaging in creative activities and mindfulness practices.

Embrace the Hun's wisdom as a guide to living with creativity, purpose, and emotional resilience. Visit our blog at jadedragon.online for more insights and tips, and subscribe to the Jade Dragon Podcast for more episodes blending traditional wisdom with modern science. Let your Hun inspire you to navigate life's challenges with balance and creativity.

Join host David Lloyd on the Jade Dragon Podcast as he delves into the intriguing world of Qigong, an ancient Chinese mind-body practice. Discover how this practice, rooted in the cultivation of energy or 'qi', is supported by scientific evidence showing its ability to influence blood cell counts and boost immune function.

Explore groundbreaking studies, including research on breast cancer patients undergoing chemotherapy, where Qigong significantly improved blood cell production. Learn about its role in reducing stress, balancing the autonomic nervous system, and modulating inflammatory responses, all contributing to enhanced health and well-being.

David also shares practical tips for incorporating Qigong into daily life, emphasizing its potential to reduce stress, boost energy, and improve overall quality of life. Whether you're a beginner or a seasoned practitioner, this episode is a guide to understanding the profound connection between ancient practices and modern health.