The JS Self-Care Mind Body & Soul Podcast

By: Janell Santana- Sims
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  • Summary

  • This podcast helps you align and grow with prioritizing you. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It’s time to put you first!
    Copyright 2024 The JS Self-Care Mind Body & Soul Podcast
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Personal Success
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Episodes
  • Journey To Self-Care with Coach Dudes

    Journey To Self-Care with Coach Dudes
    Jan 14 2023

    Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. 

    “ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”. 

    Instagram:

    https://www.instagram.com/tudestake_/
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    53 mins

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