Henry Sir is joined by his oldest brother, Steve, to chat all things confidence. Steve Sir is the Director of Player Development and Coach for the Mongolian National 3x3 Basketball Team. He's had a long and celebrated basketball career taking him from Edmonton to literally all over the world.

Steve, to put it plainly, is wired differently. Henry and Steve discuss the similarities of comedy and basketball, how to embrace and block out doubt, what's needed to maintain confidence and why Real Steel starring Hugh Jackman is a cinematic masterpiece.

Henry Sir is fully settled into the Big Apple (New York, New York). 

Switching to monthly exclusives, on this return episode of The Intrusive Thought Cast Henry Sir breaks down mental health in an honest conversation with fellow comedian and co-host of Phone is in the Bag podcast Maddie Wiener 

Keep up with new episodes on Instagram @604podnetwork

Hello, friends and foes, and welcome back to The Intrusive Thought Cast. This episode, Henry is joined by comedian and pal, Shapel Lacey. Anger is no stranger to both and they discuss their experiences with it and how they best combat it.

Follow Shapel Lacey at @shapellacey and Henry at @henrysircomedy.

Enjoy. Be kind to yourself and be kind to others.