The Intricate Web of Trauma Bonding and Attachment: Exploring the Dynamics of Toxic Relationships and the Path to Healing

Interview with Sarmistha Mitra

In this My Life Now episode, Dallas interviews Sarmistha Mitra, author of The Intricate Web of Trauma Bonding and Attachment.

About the Book:

Break the chains of trauma bonds & escape toxic relationships with this holistic pathway for transforming helplessness into emotional strength.

Do you feel trapped in a toxic relationship with your family or significant other? Does it feel impossible to escape or let go of a partner despite the pain they cause you? Do you need psychological healing techniques and ancient spiritual wisdom to help you break free from codependency and heal deep-rooted trauma bonds? Then this book is for you.

Beautifully written with a comprehensive framework that combines cutting-edge neuroscience with expert psychology and illuminating spiritual insights, this practical book invites you to join holistic psychologist and health expert Sarmistha Mitra as she takes you on a journey of personal transformation.

Drawing on a mix of heartfelt advice and actionable guided exercises for inner growth and self-discovery, The Intricate Web of Trauma Bonding and Attachment demystifies the science and psychology behind trauma bonds.

This book offers a clear and holistic blueprint that empowers you to embrace self-reliance, set healthy boundaries, and cultivate a much-needed sense of balance as you learn to forge healthy relationships.

Buy Your Copy of the Book: https://a.co/d/cEZ1dx8

Connect with our Guest: https://www.yourwellbeingsanctuary.com/sarmisthamitrahttps://www.instagram.com/sarmisthamitraofficial/

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