The Inner Healer with Sacha Stewart

By: Sacha Stewart
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  • Summary

  • Your Inner world creates your outer world and we’re here to talk about how you can transform from the inside out. I’m a Kinesiologist, mind body medicine practitioner, healer, conscious business mentor and teacher.I work with everything from the energetic, the spiritual, the scientific and the metaphysical to empower, inspire and uplift you, and give you the knowledge of your own inner healing gifts.
    © 2024 The Inner Healer with Sacha Stewart
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • BREATH TO CALM

    BREATH TO CALM
    Oct 30 2024

    In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced.

    CONNECT
    Instagram: @sachastewart_
    Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
    Insight Timer https://insighttimer.com/sachastewart
    Website: http://www.sachastewart.net

    FREE GUIDE - Tools For Self Healing
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    17 mins
  • 3 Ways To Regulate Your Nervous System

    3 Ways To Regulate Your Nervous System
    Aug 19 2024

    In this episode understand why nervous system regulation is so important for your health and wellbeing, as well as gain tools to support you when you feel anxious, stressed or overwhelmed.

    Link to ESR points. https://www.sachastewart.net/esr

    CONNECT
    Instagram: @sachastewart_
    Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
    Insight Timer https://insighttimer.com/sachastewart
    Website: http://www.sachastewart.net

    FREE GUIDE - Tools For Self Healing
    Show More Show Less
    15 mins
  • A Longer Life with Nick Engerer

    A Longer Life with Nick Engerer
    Jul 8 2024

    Today I’m joined by Nick Engerer who is a longevity mindset strategist and biohacker dedicated to creating a global shift in perspectives of what’s possible for human longevity. Nick recently launched A Longer Life, a platform that delivers the essential information you need to live your longest and healthiest life.

    We discuss:
    - How can you live well as you age. Plus the difference between lifespan and healthspan which can be significantly different.
    - The importance of mindset in living a long and healthy life.
    - Technology that is available to support your aging as well as test your age, including the age of your organs.
    - Mental health and longevity.
    - Curiousity and purpose as a characteristic of youthfulness.
    - The importance of connection in longevity
    - That if we make changes in our health and nervous system we can improve our biological age.

    This episode is invaluable and I'm sure you'll find a lot of gems that you can practically put into your life.


    CONNECT WITH NICK
    https://www.nickengerer.org/
    https://www.instagram.com/nickengerer/
    https://www.linkedin.com/in/dr-nick-engerer/
    https://www.linkedin.com/company/71878067/admin/feed/posts/


    CONNECT WITH SACHA
    Instagram: @sachastewart_
    Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
    Insight Timer https://insighttimer.com/sachastewart
    Website: http://www.sachastewart.net

    FREE GUIDE - Tools For Self Healing
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    53 mins

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