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I present here my views on the importance of performing rituals, and how making coffee daily can bring a measure of calm. The need for ritual is a basic human instinct. Though it varies from place to place performing rituals is a feature known to all human societies. Rituals may include complex worship rites, rites of passage, oaths of allegiance, sporting events, and may be as simple as preparing a morning cup of coffee.

The English word “ritual” comes from the Latin ritualis, “that which pertains to the rite (ritus). Much has been written on what rituals are and have been and there really is no limit to the kinds of actions that may be incorporated into a ritual.

Rituals simply help us stay connected to the infinite. Whether we use special words or gestures, whether we comb hair like the Spartans did before battle, whether it is done communally or in solitude, it comes down to performing some kind of structure that lets us feel connected to the universe.

Rituals add depth and drama to our lives and are important to enact as each action performed provides a focal point from outer distraction. By implacing ourselves into the moments of the ritual we are displacing, in some sense of the idea, chaos from our life. We are achieving attunement and bringing ourselves into a place of harmony. Preparatory activities induce a feeling of being in control in moments where we may feel uncertainty. Rituals may reduce anxiety or boost our confidence