• The Importance of Downtime

  • Aug 17 2023
  • Length: 6 mins
  • Podcast

The Importance of Downtime

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  • Summary

  • Downtime isn’t vacation. It isn’t the weekend. It the time we require to recover, mentally and/or physically, to recover from certain tasks.

    Understanding our unique recovery time enables us to plan ahead. To ensure we build time blocks into our schedule accordingly.

    Glendalynn dives into this topic after a particularly exhausting experience. Luckily, she started noting her recovery time requirements as part of a business review exercise earlier this year. Listen to better understand how to build personal recovery time into your own schedule.

    Subscribe to this podcast or the companion Reflections by G blog, https://www.glendalynndixon.com/blog for more reflections.

    Intro music: Fairy G, by Dan O’Grady, https://www.patreon.com/danogrady
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