We live in some interesting times and we all can be a little more empathetic. Nothing is ever as good or bad as it seems.

Episode 137 on Nutrition 101 basics for dancers: https://spotifyanchor-web.app.link/e/0ukWu3nTUNb

Sign up for November 23rd class: https://www.eventbrite.com/e/1051945757077?aff=oddtdtcreator

In person dance class and nutrition workshop sign up: https://www.eventbrite.com/e/1031172022277?aff=oddtdtcreator

Givveaway post: https://www.instagram.com/p/DACHlmBxLFa/?next=%2F

Are you afraid to fail? Or just afraid of trying?

Most of the time we think of failure as the end all be all, but it's not the end of the world.

We break it down in this week's episode!

Follow @theprofessionalcheerleader on Instagram.

Today, we speak with the official registered dietitian of The Professional Cheerleader, SkimDietitian on nutrition basics. She's giving you the run down on how to structure your diet and how to prioritize your nutrition as a dancer!

Find her on Instagram @SkimDietitian and visit her website www.skimwellness.com.

Sign up for the Q&A on September 18th as an extension of this podcast episode:

Click here: https://www.eventbrite.com/e/qa-with-registered-dietitian-sarah-kim-presented-by-tpc-tickets-1003584176287?aff=oddtdtcreator

Sign up for The Professional Cheerleader Membership: https://theprofessionalcheerleadercourse.thinkific.com/bundles/the-professional-cheerleader-membership

In this episode, I reveal why pro dance teams hesitate to interact with the professional players and why I think they should do more of it!

Sign up for The Professional Cheerleader Membership here: https://theprofessionalcheerleadercourse.thinkific.com/bundles/the-professional-cheerleader-membership

We now have a registered dietitian as part of The Professional Cheerleader team!

Sarah Kim is a phenomenal resource for all your dietary needs as a dancer. With her on our team you can get lab tests to understand what foods work best for your body, participate in Q&A sessions, where she can answer all your dietary questions, and see her at an in-person workshop where she will demonstrate healthy options and alternatives.

Stay tuned for more information on how to get in contact with Sarah, but in the meantime follow @skimdietitian on Instagram and visit www.skimwellness.com to learn more about Sarah and her dietitian advice, experience and coaching.

Learn how you can embody these character traits of a dancer while also maintaining who you are!

The membership is coming back soon! Stay tuned bestie.