In this episode we talk about healing shame, being more compassion with ourselves so we can live more abundantly.

With our very inspiring guest, Kavita Srinivasan, former Editor in Chief of Cosmopolitan Middle East, HELLO!, and MASALA!

After a decade in publishing, she faced deep postpartum distress, leading her to discover a newfound purpose in parenting. Through her studies with Dr. Shefali Tsabary, she became a certified Parenting Coach and a MA in Holistic Psychology from California Institute of Integral Studies.

Kavita shares her personal struggles with childhood trauma and abandonment, and her mission to support parents in raising whole and happy children, drawing from her own experiences and weekly columns in the Khaleej Times.

Welcome to the Illuminations Podcast we are excited to introduce today's guest, @benoit_dubai_1964 in conversation with @soniyaakiran.

Benoit an amazing human being a pioneer of ice baths in Dubai and a renowned health, happiness and longevity coach.

Benoit's journey is one of pushing boundaries and embracing adventure, from his Swiss roots to his global banking career. With a passion for human behavior and a commitment to helping others, Benoit has become a beacon of positivity.

Join us as we explore his expertise in Wim Hof breathing, nature hikes, and more, and learn how to tap into your full potential for health and happiness.

Join us for a groundbreaking talk with David Manning in conversation with Soniyaa Kiran Punjabi as we unveil the hidden language of your body.

Explore the powerful connection between your physical ailments and emotional states, revealing profound insights into your well-being. Learn how each discomfort and pain carries a message, guiding you towards emotional and physical harmony. Don't miss this eye-opening experience that will revolutionize the way you understand and address the emotional roots behind your symptoms, paving the path towards holistic healing and well-being.

ABOUT THE ILLUMINATIONS PODCAST WITH SONIYAA KIRAN

Welcome to the Illuminations Podcast, your beacon of light guiding you towards a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life!

For more information, visit:

Website: www.illuminationsworld.com / www.illuminations.ae

Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809

Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129

Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1s

Pod bean: https://theilluminationspodcast.podbean.com/

YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME