On episode one hundred and forty one of Holy Ghost Notes, Matt and Tim have way more energy than normal and channel that energy into a productive rant about how you can’t take advice from just anyone. They find a natural segway into their drum topic, revisiting double bass in light of Matt’s recent course. From there, the guys shift into the topic of health, where they weigh the balance of mind, body, and soul.

On episode one hundred and forty of Holy Ghost Notes, Matt talks about the double bass course he’s been working on then talks a little about the recently re-recorded Thrill Seeker album while busting Tim’s chops. The guys chat about the ever-relevant topic of “Just Do It” encouraging everyone (especially themselves) to stop putting off the thing you want to do. Similarly, they approach the topic of procrastination as it pertains to “squeezing your faith in” when its convenient. Tim brings up the Eisenhower Matrix and encourages everyone to organize what’s most important in order to better prioritize and succeed.

Yule tide greetings! On episode one hundred and thirty nine of Holy Ghost Notes, Matt and Tim have their friend, Adam Gray on the podcast to cap off the year yet again. The trio talk about big noses, deviated septa, and SlipKnot’s new drummer. Adam opens up about the passing of his wife, Teagan and the struggles that have come alongside that loss. Though they share many a laugh, this episode is not your typical Christmas episode. It’s real conversation about real life, and it’s not necessarily wrapped up nicely with a bow.