Join Erin Billings in this season’s final episode of The Holiday Survival Podcast where stress management and historical trauma specialist, Elizabeth Kipp, shares her journey from addiction to recovery and offers invaluable insights into the link between trauma, addiction, and finding inner peace during the holidays. 

From addressing triggers to strategies for staying sober amidst social pressures, Elizabeth's expertise provides guidance for those struggling with addiction during this festive season.

Key Learnings

Understanding Addiction Roots

Discover the deep connection between unresolved trauma, chronic pain, and addictive behaviors.

Support Strategies

Learn effective ways to support individuals dealing with addiction during family gatherings or social events.

Tools for Sobriety

Explore practical tools like deep breathing and exit plans to maintain sobriety amidst triggers.

Mindset Shift

Embrace a mindset of intentionality and alignment with your sobriety goals during the holiday season.

About Elizabeth Kipp  

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way! In fact, you’ll be amazed at the positive impact shifting your awareness around your experience with chronic pain has on shifting your physical well-being and, your life, as a whole. Over five days, Elizabeth shares some of the tools she has used to unleash the healing power of the body, calm the mind, and live a more peaceful and fulfilled life

Free Offer: 5 Ways to Relieve Stress, Anxiety, & Fear 

About Erin Billings

Erin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.

She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.

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If you enjoyed this episode, don't forget to rate and review us on Apple Podcasts to help others discover valuable insights. 

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In this episode of the Holiday Survival Podcast, Dr. Jen Johnson, a burnout mitigation consultant and bestselling author of "Thriving After Burnout," joins Erin and shares invaluable insights into handling burnout during the holiday season. From identifying burnout triggers to actionable strategies for recovery, Dr. Jen dives deep into the science-backed approach to self-care, stress management, and maintaining well-being during the busiest time of the year.

Key Takeaways

Understanding the spectrum of burnout and engaging in preventive strategies

Redefining self-care scientifically across various domains beyond the commercialized notion

Setting boundaries, making room for rest, and detaching from holiday-centric pressures

Planning intentional downtime post-holidays to transition into the new year smoothly

About Dr. Jen Johnson

Dr. Jen Johnson is a burnout mitigation consultant and the bestselling author of THRIVing After Burnout. She specializes in helping organizations increase retention and work satisfaction among their staff. Along the way, Dr. Johnson helps employees implement research-based strategies to increase joy in the workplace and remain in the job they love. Dr. Johnson marries science with compassion as she helps people recognize the habits that hold them back and the strategies that are their way forward to a life of fulfillment and satisfaction.

About Erin Billings

Erin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.

She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.

Connect with Erin on Facebook and Instagram

Connect with the Holiday Survival Podcast

If you enjoyed this episode, don't forget to rate and review us on Apple Podcasts to help others discover valuable insights. 

Make sure to check out The Holiday Survival Private Podcast for exclusive content from expert guests, subscribe here.

Thank you for listening, and may you have a joyful and fulfilling holiday season.

In this episode of The Holiday Survival Podcast, Navi Bliss, a love and confidence coach, speaker, and author, joins Erin as they dive into navigating relationships during the holiday season. In this episode, Navi shares her personal journey from overcoming toxic relationships to finding self-love and attracting healthy connections. 

Discover the common challenges couples face during the holidays, the impact of communication and boundaries, and actionable tips to spice up and revitalize your relationship. Plus, get a sneak peek into Navi's exclusive talk on heating up relationships during the holidays.

Key Learnings

Understanding the stressors affecting relationships during the holidays: from social pressures to triggers from past traumas.

Importance of clear communication, knowing your partner's needs, and setting boundaries to avoid conflicts.

Managing finances together: tips for maintaining autonomy while handling shared expenses.

Transforming relationships by working on self-energy and authenticity.

Strategies for rekindling passion and romance in relationships during the festive season.

About Navi Bliss

Navi Bliss is the demystifier of personal relationships, cultivator of confidence, certified love and relationship coach, certified inspirational speaker and host of the blissful love podcast.  She is a contributing author in two books, Our Yellow Brick Road released in August 2022 and Healing and Growth released in December 2022.  She has also been featured on Global News, CTV, A Plus Media and Chicken Soup for the Soul. Navi is also the Chief People Officer at Thriving Women Network.

Are you ready to fall back in love with yourself and embrace your most confident version? Navi's 10 minute affirmation audio which she is gifting you, is a great addition to your self love practice - download the audio here.

About Erin Billings

Erin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.

She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.

Connect with Erin on Facebook and Instagram

Connect with the Holiday Survival Podcast

If you enjoyed this episode, don't forget to rate and review us on Apple Podcasts to help others discover valuable insights. 

Make sure to check out The Holiday Survival Private Podcast for exclusive content from expert guests, subscribe here.

Thank you for listening, and may you have a joyful and fulfilling holiday season.