We're on a solo ramble chat down the multiverse of fitness, sports, strength and conditioning and kendrick lamar today

I'm new to this soliloquy craic so I hope ye enjoy it

Sound lads!

Winter time = time to go full Rocky 4 baby...

This short solo podcast goes out for anyone who's in the offseason now, regardless of whether it's GAA that you play or not.

I'm making a big push on these shorter solo episodes and I love hearing about what you fuckers would like me to cover in an episode so feel free to send questions and ideas my way.

Let's take that health, fitness and performance of yours to a higher level our kid!

Cross-border cooperation continues with this meeting of Team Torres teammates from both sides of the imaginary line. Between myself and himself the ADHD be strong in this episode...

Yannick is a combat sport nutritionist hailing from Newry Co. Down who has a big background training and competing himself before beginning to help fighters with their weight cuts and grubbing to fuel performance.

He works with athletes in MMA, Boxing, Muay Thai and Jiu Jitsu and even has a couple UFC weight cuts in his resume with Irish fighter Rhys McKee. He's got a big pool of athletes that he works with and it's safe to say you'll be seeing his name pop up in the future with the talent he's currently working with.

Learn more about cutting weight for weight category sports and have a bit of craic with myself and Yannick as we go down the rabbit hole of combat nutrition...

Subscribe to the podcast, share with your mates and let us know what you thought of it in the comment you wee fool ya

Yannicks IG: yannick_magee_nutrition

Our IG: @thehighertrainingpodcast

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Hit the link below, get some freebies and maybe even join the team of lads and lassies working towards supreme athleticism with the Coach Pig fella:

https://linktr.ee/coachpig_highertraining