Cross-border cooperation continues with this meeting of Team Torres teammates from both sides of the imaginary line. Between myself and himself the ADHD be strong in this episode...

Yannick is a combat sport nutritionist hailing from Newry Co. Down who has a big background training and competing himself before beginning to help fighters with their weight cuts and grubbing to fuel performance.

He works with athletes in MMA, Boxing, Muay Thai and Jiu Jitsu and even has a couple UFC weight cuts in his resume with Irish fighter Rhys McKee. He's got a big pool of athletes that he works with and it's safe to say you'll be seeing his name pop up in the future with the talent he's currently working with.

Learn more about cutting weight for weight category sports and have a bit of craic with myself and Yannick as we go down the rabbit hole of combat nutrition...

Subscribe to the podcast, share with your mates and let us know what you thought of it in the comment you wee fool ya

Yannicks IG: yannick_magee_nutrition

Our IG: @thehighertrainingpodcast

Become a full member of HALLION FC with the new Higher training merch Check out @coachpig_highertraining on instagram to see the new pump covers...if there's any left

Wanna become a physical specimen of a hallion?

Hit the link below, get some freebies and maybe even join the team of lads and lassies working towards supreme athleticism with the Coach Pig fella:

https://linktr.ee/coachpig_highertraining

Chris is the creative director of Zoma Branding, he runs his combat sport clothing business Coffee & Kimura’s, he’s a jiu jitsu purple belt (yup the team torres) and he’s also a good friend of mine 🤝

I intended on making this a podcast about business and marketing but it quickly descended into a ramble chat! One of the highest quality (of course) diving down rabbit holes from competing in Jiu Jitsu, UFC predictions, our current and past gym regime’s and I even managed to rope Chris into a free consultation live on the podcast 😂

If you liked the pod make sure to drop us a wee like and a comment ya sound cunt ya 🫡

Chris’s instagram: @chrisbrennan13

Our instagram: @thehighertrainingpodcast

Check out part I before getting into this one, but seeing as it got more great feedback than any other episode of the podcast I don't think you'll mind throwing an hour or 2 towards both parts. Here's the link to it:

https://open.spotify.com/episode/6P7JqUYHGJrJgYBF45SnfS?si=GV3KRNWOSlebue5MQE1F3A

You can totally transform your life when you look after yourself in a holistic way, but that all starts with your behaviours and thoughts. Easier said than done though...

BUT with expert guidance and insight from health & wellbeing boss lady Emma we hope you can piece together the puzzle or at least start the process to a happier and healthier version of you.

I brought Emma in to run an online wellbeing workshop for the Ladies Lifting Club last year and every single woman who attended or watched the recording came away with rave reviews and plenty of actionable advice to take away with them.

Enjoy you wee fool ya!

Make sure to follow Emma: @thepositivityplug_

And us: @thehighertrainingpodcast @coachpig_highertraining

Ladies who want to gain confidence, flourishing health

and savage strength should also follow: @ladiesliftingclub_ht