In this episode, we dive into how single parents can build emotional resilience—both for themselves and their children. We discuss how to teach our kids to face challenges head-on, showing them that setbacks are part of life, but they don’t have to stop us. We explore key emotional tools like coping skills and emotional regulation that help us stay strong through tough times. We’ll also talk about how modeling these tools for our kids can empower them to navigate their own struggles. Plus, we share how parenting resources can provide the support we need when we feel overwhelmed. Tune in to learn how to strengthen your resilience and help your child do the same.

BOOKS discussed in this episode:

• Siegel, D. J., & Bryson, T. P. (2014). No-drama discipline: The whole-brain way to calm the chaos and nurture your child’s developing mind. Delacorte Press.
• Whitehurst, T. (2007). How would Jesus raise a child? Revell.

In this episode, we explore the powerful choice to resist the urge for revenge and instead focus on healing and moving forward with peace. We dive into the importance of letting go of the need to control situations or outcomes, and how releasing that control can free us from emotional burdens. By sitting with our emotions, acknowledging our pain, and processing it in a healthy way, we open ourselves up to personal growth and inner peace. Through this journey of self-awareness and forgiveness, we learn that true strength lies not in retaliation, but in choosing to heal and rise above challenges.

In this episode, we will discuss the importance of embracing vulnerability as a crucial aspect of being a strong person. Instead of suppressing our feelings and running from our emotions, which only prolong our healing process, we can develop coping skills and accepting difficult situations as part of our human experience. By facing and processing these emotions in a healthy way, individuals can heal, grow, and move forward with resilience. Vulnerability is not weakness; it’s a path to strength and emotional well-being.