The High Performance Podcast

By: High Performance
  • Summary

  • The High Performance Podcast turns the lived experiences of the planet's high performers into your life lessons. Jake Humphrey (broadcast presenter of 20 years) and Professor Damian Hughes (leading high performance expert), speak to athletes, authors, entertainers and experts about the key to their success. But, Jake and Damian look beyond the guests achievements and encourage guests to share how they developed their mindset, what gives them confidence, how they navigate adversity and much more. Hear from guests as you’ve never heard them before. The High Performance Podcast aims to help listeners navigate their own version of high performance.


    Want to get the most from High Performance? You can download the new home of High Performance for FREE to listen to every episode we've ever recorded, get access to exclusive content and daily boosts of motivation. Everything you need to unlock your own version of High Performance. Simply click here or search High Performance in the App store.

    High Performance
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Episodes
  • How to Pick Yourself Up After a Setback
    Sep 27 2024

    Jake and Damian dive into an inspiring conversation, reflecting on the resilience needed to pick yourself up off the canvas. With Anthony Joshua recently knocked down yet expressing his readiness to rise again, they explore the importance of maintaining a positive mindset even in the face of setbacks.


    In this episode, Jake and Damian reflect on Joshua’s positive mindset, even when things don’t go as planned. They talk about how failure is a natural part of ambition, and how the most successful people often experience the most failures. Drawing from conversations with guests including Barry Hearn, Lee Child, and Tom Grennan, they highlight how struggles and setbacks can remind you of your strength, not your weakness.


    Listen in as Jake and Damian dive deeper into how to navigate life’s toughest moments, sharing some empowering lessons and insights into overcoming life’s challenges.


    For daily doses of motivation, check out Boost Stories on the High Performance App now: https://www.thehighperformancepodcast.com/hp-app


    Listen to the episodes mentioned:

    Barry Hearn: https://pod.fo/e/157c60

    Lee Child: https://pod.fo/e/10a24a

    Tom Grennan: https://pod.fo/e/185044


    🚨 Partners


    Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance


    Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20


    FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP


    Explore offers and discounts through our other partners:

    https://hppod.co/partners



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    22 mins
  • Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)
    Sep 26 2024

    Ndamukong Suh is a dominant NFL defensive tackle known for his power, discipline, and leadership both on and off the field. A five-time Pro Bowl player, Suh has made his mark not only as one of the league's most feared defenders but also as an entrepreneur and businessman. Over his impressive career, he has built a reputation for his strong work ethic and strategic approach to the game.


    In this episode, Jake and Damian sit down with Suh to talk about his journey in the NFL, the importance of discipline, and what it takes to maintain success at the highest level. Suh opens up about his reputation, touching on how past events have shaped public perception, and whether it has affected him personally. They dive into Suh's experiences as a leader, exploring the criticism he faced when trying to be a "cultural architect" for his team and how he handled the pressure of being one of the league’s highest-paid players.


    Ndamukong also shares stories from his time playing alongside legends like Tom Brady, discussing their Super Bowl win and the lessons he learned from being part of such a high-caliber team. Beyond football, Suh opens up about his ambitions to expand beyond the sport, including his venture into the business world, where he hopes to apply the same drive and discipline that made him successful in the NFL.


    This episode offers a unique blend of sports insights, personal reflections, and motivational takeaways, showcasing how discipline and leadership extend far beyond the field.


    Credit - PBD Podcast for the Tom Brady clip


    🚨 Partners


    Huel 👉 Join some of the world’s top performers and millions globally choosing Huel everyday to shortcut their nutrition. Unlock your offer today at: https://hppod.co/HuelRunning


    Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20


    FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP


    Explore offers and discounts through our other partners:

    https://hppod.co/partners



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    1 hr
  • Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)
    Sep 23 2024

    Phil Jones is a professional footballer best known for his time with Manchester United and the England national team. Renowned for his versatility and defensive skill, Phil’s career has been shaped by both incredible highs and personal challenges. His journey from Blackburn Rovers to Manchester United made him one of the sport's most recognisable faces.


    In this episode, Phil opens up his experiences in football, from the excitement of joining Manchester United to the difficulties of dealing with injuries. He discusses with Jake and Damian the mental toll that self-doubt, fear, and constant pressure took on him, and how he managed to rediscover his passion for the game.


    Phil also recounts his early triumph of winning the Premier League at just 21 and the realisation of what it truly means to play for a club as demanding as United. He shares lessons he’s learned from working under legendary managers like Sir Alex Ferguson.


    This episode offers valuable advice for anyone facing struggles, particularly young athletes, and provides a rare glimpse into the personal and professional challenges of a Premier League footballer.


    🚨 Partners


    Huel 👉 Join some of the world’s top performers and millions globally choosing Huel everyday to shortcut their nutrition. Unlock your offer today at: https://hppod.co/HuelRunning


    Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20


    FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP


    Explore offers and discounts through our other partners:

    https://hppod.co/partners

    Show More Show Less
    1 hr and 26 mins

What listeners say about The High Performance Podcast

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inspirational

Bear is such a legend! If you need a pick me up please listen

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Top, top tier content!

The high performance is completely changing my mindset and slowly my lifestyle. Listening to them 1 by 1 from the beginning except for this episode as it played by accident, but my boy what an episode.

keep the good work going. Unbelievable.

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Fabulous story, great messages

Just listened to the high performance podcast with Michelle Mone (who I'd never heard of before). Some great insights- with the key messages to life being, 1. You only get one life, live it 2. Expect frustration, upsets and challenges will be part of life but believe in yourself to overcome them. 3. Learn to love yourself, happiness is more important than money 4. Only care in what your friends and family think of you and seek positive people to be around. I hope everyone is enjoying their Sunday

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An inspiring listen

Loved listening to Bear Grylls. Sounds so humble and down to earth and very grateful for life. Keep it going guys

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Inspiring.

Inspiring talk from 2 national treasures. Stories are motivational, humbling and fantastic. Worth a listen.

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Best thing to happen to me all year

I have recently discovered the High performance podcast, I listen to an episode every morning and every evening on my commute. When I reach the last episode I will start from the beginning again because there is a golden nugget in each and every episode.

My commute is now my second favourite time of the day after greeting my kids at the door.

I have started to take 100% responsibility for everything that I do and that happens to me, I have found my real values and I make sure that every decision I make aligns with them, this has brought me fulfillment and happiness already after only a couple of weeks. It is invigorating and pushes me to fully engage in everything that I do.

This podcast is not only interesting and entertaining but it is inspirational and everyone can learn from every episode.

I will never waste another second of my life because if I am not busy doing something I will be listening to Jake and Damian.

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