What were the biggest lessons I learned over the past year? Today’s episode is a reflection and contemplation of 2024. It’s now the second year of the HPH podcast, so let’s take the opportunity to look back on what has been a year full of growth – both personally and professionally. I share my favorite nuggets of wisdom from previous guests of the podcast, including some of the most impactful quotes that have stuck with me. I also highlight practical advice for coaches, young or seasoned, who are looking to grow the game in 2025 and beyond.

HIGHLIGHTS

00:00 2024: A year of reflection and contemplation.

01:40 My biggest teaching lessons from coaching a U10 team.

08:10 How to find what you’re looking for & fix what you need to fix.

11:30 Where do measurement errors come from?

15:50 A cooperative approach to communication with advanced players.

17:25 How do you become a good coach?

20:50 My 2024 must-read books.

RESOURCES + LINKS

Check out my 2024 recommended books -

The Coach’s Guide to Teaching by Doug Lemov

Force by Dan Cleather

The Little Black Book of Training Wisdom by Dan Cleather

Strength Training for Hockey by NCSA, edited by Kevin Neeld and Brijesh Patel

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

What does a lifetime pursuit of high performance look like? Today’s guest is the President of Strength Tek Fitness and Wellness, Lorne Goldenberg. As a strength & conditioning OG, Lorne brings extensive experience in high performance sports and has worked with thousands of pro hockey stars over the years. We dive into his career high points, including his early days in the NHL during the 80’s and 90’s and how the landscape has changed in present-day. We also explore his aerobic training concepts and methods, pendulum swings in technology and coaching, and the fundamentals for driving your players forward. Tune in for a fantastic conversation all about strength and performance, backed by over 40 years of experience.

HIGHLIGHTS

00:00 What advanced training methods do you use for your athletes with large training ages?

04:00 The early days as an NHL head strength & conditioning coach.

10:20 What qualities did you admire most in your mentors?

13:55 What did you value the most as a young coach?

18:45 The main concepts of Lorne’s aerobic training article.

25:05 Methods for working the aerobic system.

27:30 Pendulum swings in the technology landscape.

33:45 What is the metric burger?

35:24 How can high performance coaching improve?

38:00 Fundamentals for young strength & conditioning coaches.

40:15 Advice for parents and young athletes.

43:55 How do you want to be remembered?

RESOURCES + LINKS

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

We’re answering an important question all coaches ask: How can we leave our profession in a better place? Today’s guest is a friend and mentor of mine, Mike Robertson. Mike is the Founder and President of Robertson Training Systems with over 20 years of coaching experience. In this episode, we talk extensively about coaching in the private sector. Mike shares the biggest changes and mistakes young coaches can make, as well as unpack his current business model and training philosophy. From step by step training systems to technology, we discuss everything aspiring coaches need to know to sustain a level of high quality for their athletes.

HIGHLIGHTS

00:00 How does in-season programming change from a philosophy standpoint?

06:00 Where did you get your start with coaching?

10:30 How to teach work ethic and curiosity to the next generation of coaches.

15:40 What steps are young coaches skipping?

18:35 How has your business model changed?

23:00 The secret ingredient to sustain quality in your business.

29:00 The current landscape of coaching burnout.

32:30 What is the R7 training system?

35:50 How to efficiently on-board clients in the private sector.

40:30 The most valuable technology from a coaching perspective.

45:00 What metrics do you look for and why?

48:45 How to fuse skill with weight touches.

52:00 What are the best resources for coaches?

55:10 How do you want to be remembered in our field?

RESOURCES + LINKS

Become an elite level coach at https://robertsontrainingsystems.com/

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players