• The Hidden Harms of Yo-Yo Dieting: A Study on Psychological and Interpersonal Impacts

  • May 1 2024
  • Length: 3 mins
  • Podcast

The Hidden Harms of Yo-Yo Dieting: A Study on Psychological and Interpersonal Impacts

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  • Summary

  • A study from North Carolina State University, led by Associate Professor Lynsey Romo, explores the adverse effects of yo-yo dieting, also known as weight cycling. The qualitative research involved in-depth interviews with 36 adults who have undergone significant weight fluctuations. Findings reveal that societal pressures and the desire to meet beauty standards, rather than health concerns, often motivate individuals to start dieting. This cycle of losing and regaining weight not only leads to psychological distress and disordered eating behaviors but also social withdrawal and shame. The study underscores the emotional and interpersonal consequences of yo-yo dieting, highlighting its toxicity and the difficulty of breaking free from its grip.

    https://www.sciencedaily.com/releases/2024/01/240129122448.htm
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