The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.

In this episode, Tammy Roche shares a personal update, reflecting on her journey through challenges and growth. She discusses the importance of authenticity in social media, the role of trust during difficult times, and the impact of personal growth on relationships.

Tammy also opens up about her sobriety journey and the significance of having a 'word of the year' as an anchor.

Finally, she reveals her exciting project of writing a literary memoir, emphasizing the importance of sharing one's story.

Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.

In this episode, I talk about how important it is to be open to changing your mind and the emotions that come with it. I highlight why being flexible with decisions matters, how to build trust in yourself, and the need to make choices that align with your values. I also share personal stories and reflections, encouraging you to embrace change without feeling guilty and to be more compassionate toward yourself along the way.

Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.

In this episode, I discuss the feeling of not being enough.

Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.