• The Healthy Fox

  • By: Tom Fox
  • Podcast

The Healthy Fox

By: Tom Fox
Listen for free

  • Summary

  • The focus of The Healthy Fox podcast is to provide some simple solutions to our current and growing health concerns. It is an attempt to focus our efforts on health, rather than just weight loss. As you listen to these podcasts, we will explore your unique genetics, as well as your personal environment - which

    includes the food you eat your, your physical activity and your ability to manage stress. As you gain a more focused understanding of your current health we will explore ways to modify your unhealthy behavior to promote healthy habits.
    The Healthy Fox 2023
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Episode 7: Healthy Behavior Change

    Episode 7: Healthy Behavior Change
    Sep 2 2023

    Behavior change is one of the most difficult aspects of obtaining and maintaining a healthy lifestyle. Many people try to make sweeping health changes that are difficult to maintain. In this episode, we'll discuss more effective strategies that will make you more likely to stick with these new healthy habits.
    Show More Show Less
    8 mins
  • Episode 6: Stress

    Episode 6: Stress
    Sep 2 2023
    In this episode, we're focusing on stress, and discussing how it effects our behavior, as well as our physical and emotional health. We'll talk flight or fight response, as well as distress, eustress, and neustress.
    Show More Show Less
    7 mins
  • Episode 5: Physical Activity

    Episode 5: Physical Activity
    Sep 2 2023
    Let's get physical! In this episode, we'll discuss physical activity as medicine, and look into the many health benefits associated with it. We'll talk about the importance of flexible metabolism, weight cycling, and the different physical activity components: strength, cardiovascular and flexibility.
    Show More Show Less
    10 mins

What listeners say about The Healthy Fox

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available