Julia Powell, founder of Freedom Studio, joins us to share her inspiring journey from competitive dancer to successful fitness studio owner in Charleston. Julia opens up about the twists and turns of her career—how her passion for movement and health led her to create Freedom, and the moment she almost walked away from it all to pursue a completely different path.



In this episode, Julia talks about her mission to build a space where fitness feels inclusive and empowering, a community where everyone feels seen and supported. She also gives us a peek behind the scenes of running a business, juggling long hours, and staying grounded through it all. From lessons learned to the joy she finds in her team and members, Julia’s story is full of grit, heart, and inspiration

Links:

https://www.freedomstudiochs.com/

https://www.instagram.com/soulfuljuls/

https://www.instagram.com/freedomstudio.chs/

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Get ready for a behind-the-scenes look at the real growth that comes with owning a business, making mistakes, and learning the hard way! In this episode, Hannah spills the tea on three lessons she wishes she knew when she took over ownership at Made 2 Move:

• The truth about self care
• The art of trade-offs: You can do anything but not everything.
• How failures and mistakes create resilience

Packed with relatable stories, honest confessions, and actionable advice, this episode is your reminder to prioritize what matters, embrace the mess, and crush your goals unapologetically.

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Struggling to meet your goals despite all your hard work? You're not alone. In this episode, I break down the top three reasons why progress may be eluding you—and what to do instead. Forget the fluff about setting SMART goals; this is about what happens after you set the goal. We’re talking about choosing the right actions, focusing on what really matters, and creating systems that lead to success.

Whether you're trying to crush a fitness goal, grow your business, or achieve a personal milestone, this episode will help you stop wasting time, energy, and money on tasks that don’t move the needle.

Links:

IG @healthycharleston, @hannahbreal_dpt, @made2movept

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Join host Hannah as she chats with Danielle and Julianne from Deeper Healing, a wellness practice on Daniel Island helping patients worldwide uncover the root causes of chronic illness. Their DEEPER method tackles diet, emotions, environment, physical elimination, and rebuilding to restore the body’s natural ability to heal.

In this episode, they share inspiring stories, offer hope, and explain how simple, practical steps can transform your health by addressing often-overlooked factors like toxins and lifestyle choices. Tune in for an empowering conversation about taking control of your well-being!

FREE GIVEAWAY: Email wecare@deeperhealing.com for a free Non-Toxic Guide to living written by the Deeper Healing Doctors!

Links

www.Deeperhealing.com

IG: @deeperhealinglife

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Join host Hannah on this episode as she chats with Kelsey Quinn, a Charleston-based personal trainer, health coach, and nutrition expert who helps women simplify the journey to looking and feeling their best. Formerly a kindergarten teacher, Kelsey shares her story of leaving the classroom to pursue her passion for fitness, inspired by her own health journey and the realization that she wanted to "teach people how to live." Now, Kelsey empowers women to build confidence and strength through sustainable routines, mindset coaching, and personalized fitness plans.

Listen in as Kelsey discusses the transformative power of small habits, her approach to making health accessible, and why she believes health should be enjoyable, not overwhelming.

Links:

kelseyquinn.co

IG: @kel__quinn

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 400,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish, and repair the nervous system after quitting drinking. Her NOURISH method applies to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story.

Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety, and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system fully. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC.

Links

Website: grayareadrinkers.com

Instagram: @Jolene__Park

30 Day Sober Choice

NOURISH Coach Training

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

In this episode, our expert physical therapist and show host, Hannah Breal, debunks common myths about posture and shares 10 quick, surprising secrets about posture, what to do about your posture, and gives her recommendations and 3 solutions to solve your “posture problems.”

LINKS

Foam Roller Thoracic Extensions

Open / Close The Book Rotations

Wall Windmills

Prone Press Ups

Is Sitting The New Smoking?

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Hannah sits down with Kelly, a functional medicine provider at Zone Blue on Daniel Island. They discuss the essential principles of functional medicine, how it differs from conventional healthcare, and Kelly's unique journey into the field. The episode covers topics such as the importance of prevention, understanding root causes of illness, and the resilience of the human body. They also delve into Kelly's personal story, the influence of her healthy upbringing, and the pivotal moments that led her to functional medicine.

Links:

https://www.zonebluesc.com/

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.