Welcome to another healing circle where we unpack our spiritual hurt and journeys to our individual relationship with God and our own journey in descerning his call to our callings. I hope you enjoy our raw authentic Welcome to another healing circle, where we unpack the spiritual wounds and transformative journeys that led us to our personal relationships with God. Together, we explore how we’ve discerned His call to align with our unique paths and purposes. I hope you find meaning in our raw, authentic truths and feel inspired by the healing shared here.

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With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks

Join us as we dive into powerful conversations about healing, spirituality, and self-awareness. With raw, real stories from our guests, we explore everything from agnostic views and personal prayer to recognizing toxic positivity and spiritual abuse. Each episode reveals deeply personal testimonies, including navigating mental health, CPTSD, and the complexities of narcissistic traits.

Our discussions highlight the importance of discernment, healing beyond therapy, and tapping into the wisdom we already carry. Whether you’re just starting your healing journey or continuing to rise above, this is your space for authentic reflection and growth.

Tune in for weekly episodes that inspire, challenge, and uplift.

With Guest Host:

🎨 Jaena: https://www.instagram.com/defeating_childhood_trauma/#
🎨 Miaa: https://www.instagram.com/hopinghealingwings333/
🎨 Kae: https://www.instagram.com/yougracekae/

Support the show

With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks

Support the show

With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks

This body scan meditation journey, has been foundational practice designed to quiet your mind, alleviate mental stress, release muscular tension, and deepen your awareness of the body. This technique guides you to move your attention from one part of your body to another, immersing you in an “in-the-body” experience.

As you practice, you may encounter a range of sensations such as pain, heaviness, tingling, warmth, cold, lightness, itchiness, or even no sensations at all. It’s common for different sensations to arise in the same body part upon revisiting it. Your mind, accustomed to judging, may label these sensations as pleasant or unpleasant. However, strive to observe without judgment, seeing them for what they are.

Body scan meditation fosters deep relaxation for both mind and body. Practicing in a lying-down position can enhance this experience. The goal is to spend time with each part of your body, cultivating awareness without expecting specific outcomes. Simply be present and follow along with the instructions as best as you can. Allow your mind to…

Tune in to experience profound relaxation and heightened body awareness through guided body scan meditations.

Support the show

With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks

Support the show

With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks

• The emotional complexities of grieving a living mother.
• Tools and strategies for nurturing oneself through grief.
• Reflections on finding hope and healing in the midst of pain.
• How the journey of grief can lead to a deeper appreciation of motherhood.

• Healing Home Girls Podcast
• Connect with Jasmine:
  https://api.metakonnects.io/widget/booking/mEyIjQ8DvvT7045h71mz
• Youtube: https://www.youtube.com/channel/UCTq81DKTFkjFbVcCoakNoRg
• Instagram: https://www.instagram.com/the_healinghomegirls/
• Website: https://api.metakonnects.io/widget/booking/wNU225d0FiGbdi7nST2k

Support the show

With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks

Support the show

With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks

Support the show

With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks