Episodes

  • The Head Coach - Why do we overthink things?

    The Head Coach - Why do we overthink things?
    Dec 12 2024
    Brain researchers have discovered why we overthink things, and Dr. Scot has some tips on how to try to stop.
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    1 hr
  • The Head Coach - Can your fitness tracker diagnose a mental health problem?

    The Head Coach - Can your fitness tracker diagnose a mental health problem?
    Dec 5 2024
    Dr. Scot discusses how your fitness tracker may be able to diagnose mood disorders.
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    59 mins
  • The Head Coach -- Social media and your mental health -- is it all bad?

    The Head Coach -- Social media and your mental health -- is it all bad?
    Nov 21 2024
    Dr. Scot discusses the latest findings on the effects of social media on mental health, and a stress-in-the-workplace update.
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    58 mins
  • The Head Coach - Post election anxiety, angst and anger

    The Head Coach - Post election anxiety, angst and anger
    Nov 14 2024
    Watch or listen as Dr. Scot discusses how to deal with the complicated emotions people are going through in the aftermath of the election.
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    58 mins
  • The Head Coach - Magnets and electricity to treat depression

    The Head Coach - Magnets and electricity to treat depression
    Nov 7 2024
    Dr. Scot discusses the latest research into how low level magnetic fields or low level electric currents, applied to the scalp, can relieve depression.
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    57 mins
  • The Head Coach - ADHD is actually under-diagnosed, and getting treatment is harder than ever

    The Head Coach - ADHD is actually under-diagnosed, and getting treatment is harder than ever
    Oct 31 2024
    Dr. Scot explains why contrary to popular myth, ADHD is under-diagnosed, not over-diagnosed, but medication treatment is harder to access.
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    58 mins
  • The Head Coach - Promising new strategy to treat Hoarding Disorder

    The Head Coach - Promising new strategy to treat Hoarding Disorder
    Oct 24 2024
    A new method promises relief from hoarding disorder, also, how to stop self-sabotaging.
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    57 mins
  • The Head Coach - Two hurricanes in a row wreak havoc on mental health

    The Head Coach - Two hurricanes in a row wreak havoc on mental health
    Oct 17 2024
    Dr. Scot discusses the mental health impact of Hurricanes Helene and Milton, and also how to cope with election anxiety, and how to stop self-sabotaging.
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    57 mins