The Hard Way w/ Joe De Sena

By: Joe De Sena
  • Summary

  • Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.
    © 2021 Spartan
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Episodes
  • My Journey to Kilimanjaro on Wheels! with Jeff Harmon
    Nov 26 2024

    Join a powerful journey of resilience as our guest Jeff Harmon shares his inspiring story of battling a rare, life-changing condition and pushing past every limit to live life fully.

    From overcoming fear and embracing Spartan challenges to the ultimate goal of climbing Kilimanjaro, Jeff shows what it means to face adversity head-on, find strength in the struggle, and inspire others to do the same.

    Discover how taking calculated risks and breaking through personal barriers can transform not just a single life, but everyone around it. Prepare to be moved, motivated, and ready to conquer your own challenges!

    Highlights:

    00:33 What it means to feel fully alive
    02:47 Calculated risks and personal growth
    03:42 Jeff’s journey with adrenomyeloneuropathy
    05:41 The resilience of the human spirit
    07:35 Being in a wheelchair and moving beyond sympathy
    10:15 Advice for those not living life to the fullest
    12:33 My Impossible Foundation and Kilimanjaro journey
    15:12 - The importance of embracing life’s process
    16:56 Jeff’s unexpected journey to Kilimanjaro
    19:39 Dealing with self-doubt and feeling like a fraud
    22:13 Believing in your story and sharing it
    24:41 The power of listening deeply to others

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    24 mins
  • How To Master Wild Skills with Man Eats Wild!
    Nov 19 2024

    In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food.

    Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really matters, like knowing where our food comes from and learning the skills to survive in the wild. They share stories of hunting, foraging, and reconnecting with nature to fuel the body with real, nutrient-dense food.

    From alligator hunting in Florida to sourcing food without relying on grocery stores, they show how ancestral living can build strength and resilience. If you’re curious about the power of going back to basics and challenging the comforts of the modern world, tune in now!

    Highlights:


    00:00 Intro
    00:47 The inspiration behind "Man Eats Wild"
    02:20 Alligator hunting & dangerous liver toxicity
    03:43 Is eating liver healthy?
    04:57 Taking high-net-worth individuals on adventures
    06:06 Teaching basic survival skills to kids
    07:32 The Importance of struggle & exercise
    09:43 Nutritional challenges in the U.S. vs. Europe
    11:19 Food industry & RFK’s Perspective
    13:07 Health legislation and freedom debate
    15:25 Growing up to be a man in the wild
    16:52 Living a natural lifestyle vs. modern influences
    19:03 The role of exercise in daily life
    20:09 Joe’s Training routines over the years
    22:01 Where to Watch "Man Eats Wild"

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    23 mins

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