The Happy Weight Podcast

By: Aoife Deane
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  • Summary

  • Hi I’m Aoife. Registered Dietitian, MSc Nutritional Medicine, Clinical Hypnotherapist. I started dieting at 11, believing in good foods, bad foods, guilt and starting again on Monday. It caused me to develop binge eating disorder and become three stone overweight. I always wanted to be like my slim friends who didn’t diet & had a great relationship with all foods. Now I am. Having overcome my own issues and helping others as a dietitian for 16years I’ve so much tips and guidance I want to give you. I’d love to make your journey easier, happier and more successful ♥️ www.happyweight.ie
    Aoife Deane
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Hygiene & Healthy Living
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Episodes
  • 3 Big surprises for me losing weight

    3 Big surprises for me losing weight
    Mar 4 2025

    On this week’s episode I talk through the things I had to learn the hard way. Letting go of weight issues is not a linear journey. It’s a journey of ups and downs that requires you to keep reflecting on what does and does not work for you.




    See happyweight.ie for more information.
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    27 mins
  • Motivation To Exercise

    Motivation To Exercise
    Feb 25 2025

    Exercise for me used to be about punishing myself for what I’d eaten or the weight I’d gained. It was a “should” that I used sometimes dread or resent. This episode will help you see exercise in a new way that makes it a desire rather than a should.


    See happyweight.ie for more information.
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    31 mins
  • Great signs to look out for

    Great signs to look out for
    Feb 18 2025

    People who are over focused on weight loss develop the craziest most disordered eating. When we’re not focused on weight, & instead focus on per day, being more normal with food, like a person without weight issues, then we lose the weight! This episode is to help you spot the signs that you’re on the right track to being free of eating and weight issues
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    29 mins

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