• The Habits Guide

  • May 30 2022
  • Length: 39 mins
  • Podcast

The Habits Guide

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  • Summary

  • In this Episode of podcast we are talking about Habits. How to Build Good Habits and Break Bad Ones. Some other topics we touch on:

    • What Are Habits?
    • How to Make a Habit Stick?
    • How long does it take to Build a habit
    • What habits we try to build and maintain
    • What is a difference between a habit and a routine


    If you have any questions or just want to say hi, send us an email to: youthpraha@icprague.cz or a message on any of our social media @youthpraha
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