In this episode, we discuss the value that a structured men's group has on these four men's well-being. 

We get honest about who it is and is not for, the challenges one must face when being vulnerable in a group setting, and the impactful self-discovery that can lead to healthier relationships and an empowered self.

Group work is unlike anything I have experienced; placing every part of you on the table surrounded by a group of trustworthy people outside of your family/friends dynamic has a unique way of aiding in unlearning outdated behaviours while being held to a higher standard. 

My hope is that you leave this episode with a greater understanding of the power of group work and why being an ally for one another is a big part of the solution to the mental health crisis we are faced with.

I felt it would be so fititng to record an episode on The Art of Taking Action, especially when it's messy AF, because that is exactly what led me to finally hit publish after ten months of not recording!

So welcome back my fellow sisters and brothers!!! It feels both exciting and nerve wracking to get back in the saddle, but I felt called to come to this space in a different way through what has transpired in my life in the past ten months.

Many mountains have been since scaled with potent wisdom learned on the journey, I arrive here now to once again open this space and infuse the highest integrity of my existence, pouring my heart and soul out for you to listen to.

I am someone who has been through "it", who is currently going through "it". It being the transition many of us are currently in. The transition out of the old 'indiviualistic' way of living and staying complacement and yet wanting more.

If you have been yearning for more richness in your life,  where your income is matched with your passion + purpose, one where you are genuinely thriving around the people and places that support your highest growth. Where joy and freedom is the norm, then join me in pushing the boundaries of what we believe is possible for ourselves and let's forge a new path TOGETHER.

This is my offering to you in this episode:

- Examples of personal and relatable stories when I choose to take action despite not having 'all of my ducks in a row' and the victory that followed
- Finding ways to get comfortable with the discomfort of growth
- The three keys to success that create deliberate action and build sustainable momentum 
- The motivation you have been searching for to finally GET STARTED!!

In this episode of Men's Mental Health Series, I was fortunate to be joined by the founder of Melo Mindfulness James Kapp. 

James gives us a better understanding of when his anxiety started to become out of control and the stigma surrounding Men's Mental Health. 

As well, how James found a practice that he thought would never really be something he would consider taking up and why this turned into an up-and-coming business in which he hopes to help others successfully work through their depression and anxiety through self-reflection. 

James Kapp
@melomindfulness

Instagram for how to approach others who you think may be suffering from anxiety + depression
@realdepressionproject